Hello friends, welcome to all of you. Today we have brought a good exercise. He can do it all easily. There is no need for anyone to understand this. This exercise makes your body good. This easy is very beneficial for women as compared to men. A woman can easily do this asana. And remove many problems to the woman. The name of this asana is butterfly. Anyone from child to old age can do this asana. It is also made easy to understand.
This asana is also called Baddha konasana. Some women stand for a long time. Pain in their legs or stiffness in their feet. Butterfly posture reduces the tension of the thigh muscles. This asana also removes the fatigue of the legs. Women who have attained the age of 50 years. Hormonal changes occur in those women. Due to which the problem of nervousness and pain starts. Butterfly makes blood flow easily in your legs. The body contains toxins. Get out of this posture. and stimulates the release of good hormones. Women's mood is also good.
How to do butterfly posture.
-
First of all, sit in butterfly posture with both legs in front and straight. And keep your waist straight.
-
Then you have to bend your legs and join the fingers of the hands together.
-
Have been breathing normally. Both the legs have to rise together. And bring it down after some time.
-
In the beginning, only this asana can be done 10 to 25 times.
My experience
I have been doing this exercise for 7 years. But I haven't got any damage from it so far. I get only benefits, I can do it continuously for 50 to 100 times. But do it after you understand. I have taught this exercise to some members in my household. But my son also does this exercise sometimes. But it is difficult for children to understand. Do some exercises on your own.
source
I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.#
Originally posted here: https://hive.blog/hive-120078/@ahlawat/butterfly-posture-removes-health-problems
No comments:
Post a Comment