Dates are the prima donna during the fasting month, dates seem to be a food that must be served every month. Having the scientific name Finix Bakti Livera Kurma itself has various types today, this fruit originating from the Middle East is believed to have a myriad of health benefits and is safe for human consumption.
Various studies show that consuming dates is able to meet nutritional needs, calories and can be a source of energy, in 100 grams of dried dates an average of 285 calories, 50-75 grams of carbohydrates and 5-7 grams of fiber. Although high in calories, dates also contain vitamins and minerals needed by the body so they are suitable for those of you who have problems consuming sugar. Dates can be a substitute, the natural sugar or fructose content in dried dates is higher than the glucose content, thus blood sugar does not immediately spike considering the fiber content in dates can slow down the carbohydrate absorption process.
Dates have benefits for the health of the human body, it is able to prevent and restore various chronic diseases, such as heart disease, cancer, diabetes, to Alzheimer's. This is all thanks to the high levels of antioxidants possessed by the fruit itself, the fruit is very good to be consumed in the morning, on an empty stomach before you start your activity. Rich in potassium which contributes to circulation and blood sugar levels, it also contains calcium which helps promote bone health and reduces the risk of bone fractures.
If we consume dates in excess or irregularly and consuming too many can cause diarrhea. This is because the sugar content is too high and cannot be absorbed properly. As a result, the stomach will feel twisted and cause diarrhea. We recommend that you limit it to one time a day, rich in nutrients such as protein, vitamins, minerals and so on are very beneficial for the health of the body. However, this fruit which has high potassium levels can also be bad for our body condition if consumed in excess.
The benefits of dates include being free from constipation problems, indigestion, heart problems, anemia, sexual dysfunction, diarrhea, stomach cancer, and other conditions. Dates are also very good for weight gain. Dates are rich in vitamins, minerals and fiber. These delicious dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium which are beneficial for health. Some health experts say that consuming one date per day is necessary for a balanced and healthy diet.
Dates can be consumed by eating them directly, this fruit can also be enjoyed by making juice drinks, not only that now this fruit has been processed with modern technology into a date milk drink which is very beneficial for health, even now date palm seeds are processed into a coffee drink. Dates are very nutritious for the health of the body.
Hopefully this post is useful for all of us, take care of your health. Let's live healthy.
Originally posted here: https://hive.blog/hive-120078/@lenifitria/choosing-dates-for-human-body-health
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