Friday, June 18, 2021

Day 1153 | Euro 2020 Centrered Day

https://images.hive.blog/p/5ShzsKnKF7vqASPAqXGPan36goyU7yqWQqyzTTTKGKm61JT1sjs4S1fCu2XMx478D18u6zzMdJrAGY85TiS7B4DMqVxGQCGW77GwJV6P3ajwrxfNKrWhQFbB794EMVHYWLf9UCKqtrhKZ4MKcPoHMQB8?format=match&mode=fit

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Thurseday was mostly centrered around the 3 matches from Euro 2020 and I continue to do quite well on the betting results. Eating healthy still is a big issue though and I once again had somewhat of an off day. The weather this morning seems to be less hot and I do plan to go out for a morning run after making this daily blogpost.

Bench Press Progres

Date Sets Reps Weight
23 Apr 2 3X08 30.25 kg
02 May 2 3x12 30.25 kg
03 May 1 3x08 32.75 kg
16 May 4 3x12 32.75 kg
17 May 2 3x8 35.25 kg
13 June 1 3x8 35.25 kg
15 June 2 3x8 35.25 kg

Day Bed Time Awake Out Bed Day Score
01 June 00:00 07:40 09:00 8
02 June 01:00 08:20 09:50 7
03 June 01:00 08:00 09:10 6
04 June 01:00 09:00 10:00 5
05 June 00:00 08:00 09:00 7
06 June 00:00 08:00 08:40 7
07 June 22:30 05:00 06:20 7
08 June 00:00 08:40 09:30 8
09 June 00:30 09:40 10:50 6
10 June 00:00 07:20 08:10 6
11 June 00:00 08:00 08:50 5
12 June 00:00 07:10 07:50 6
13 June 00:00 08:00 09:00 6
14 June 00:00 07:00 07:30 6
15 June 00:00 08:00 08:30 6
16 June 00:00 07:30 08:20 7
17 June 00:00 08:30 09:00 6

Day Weight Water Supplements Expense
01 June 67.4 kg 3.0L No 0€
02 June 68.2 kg 2.0L No 7€
03 June 68.6 kg 2.5L No 7€
04 June 68.3 kg 2.0L Yes 8€
05 June 67.8 kg 2.5L Yes 0€
06 June 66.8 kg 2.0L No 0€
07 June 66.2 kg 3.0L No 0€
08 June 66.9 kg 1.5L No 0€
09 June 66.8 kg 2.0L No 8€
10 June 67.2 kg 1.5L No 10€
11 June 67.4 kg 1.5L No 9€
12 June 67.7 kg 2.5L Yes 5€
13 June 68.2 kg 1.5L No 5€
14 June 68.4 kg 2.0L Yes 5€
15 June 68.5 kg 3.0L Yes 5€
16 June 68.5 kg 2.5L No 0€
17 June 68.8 kg 2.0L No 8€

Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1153-or-euro-2020-centrered-day

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