Having the Latin name Ananas Comosus, pineapple is a fruit that is very popular with all levels of the world community, this plant originating from South America has a refreshing combination of sour and sweet flavors.
This yellow fruit is often processed into drinks, not only does it taste refreshing, pineapple turns out to have nutritional content and is rich in vitamins. Pineapple fruit is very beneficial for the health of the human body if consumed regularly, this fruit is believed to be able to prevent and treat various diseases.
Pineapple is able to stabilize cholesterol, contains lots of fiber that can neutralize fat in the body. Pineapple contains many vitamins, minerals, and enzymes that can increase immunity and suppress inflammation.
Who would have thought that the benefits of eating pineapples can also speed up the recovery of people who have just had surgery. This is largely due to bromelain's anti-inflammatory properties. Bromelain is believed to speed recovery from damage caused by strenuous exercise by reducing inflammation around damaged muscle tissue.
Pineapple fruit is able to prevent breast cancer if consumed with honey pineapple on a regular basis, this is because pineapple contains many antioxidants. Antioxidants are beta-carotene, then he also contains an enzyme called bromelain, these antioxidants counteract free radicals.
Pineapple fruit is also able to relieve flatulence, an enzyme called bromelain whose properties can neutralize specifically or it relieves the intestines so it's good. Pineapple fruit is also rich in fiber, so if the fiber is good and the water is enough it can smoothly prevent constipation. So, flatulence can be overcome, but you have to be careful with ulcer sufferers, because you suffer from stomach ulcers on an empty stomach, eating pineapple can actually cause pain, so ulcer disease recurs.
Furthermore, eating pineapple is good for digestion, this is because of the presence of sragen which can facilitate digestion. Pineapple fruit can also add body fluids, this is because it turns out this fruit has water content which is diuretic. Diuretics are by nature to expedite urination, so if you eat this later you tend to want to urinate continuously. Pineapple contains a lot of nutrients, this fruit also contains a lot of bromelain enzymes. This bromelain enzyme which is anti-inflammatory, anti-inflammatory can indeed prevent constipation, smooth bowel movements.
Furthermore, pineapple is good for healthy bones and teeth, besides being rich in nutrients, it is also rich in magnesium and calcium. Having the nature of magnesium and calcium is indeed good for maintaining bone and tooth density, but of course it should be noted, for people who already have osteoporosis, of course, it is not enough to just eat pineapple. They still need other sources of vitamins which are quite true, because many things affect bone density itself.
Pineapple can prevent high blood pressure, this fruit is rich in potassium which can lower blood pressure. In addition, this fruit is also a diuretic, it can lower blood pressure in a person. This pineapple fruit is very good for skin health, this is because the fruit is also rich in vitamins. Pineapple fruit is also able to prevent cancer, maintain eye health, restore menstrual problems, help mental health.
Those are the myriad benefits of pineapple for health. There are so many benefits of eating pineapple, so this fruit can be a highly recommended food menu.
Originally posted here: https://hive.blog/hive-120078/@echoap/a-million-benefits-of-pineapple-for-health
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