So I plan to do a work out everyday for the next 90 days while eating healthy plant based also drinking 3 Liter of Water each time. I will be doing the work outs in different level startnig with level 1 which I assume I will be able o complete easily on any future resting day. I'll try to do them in the morning (or late evening if weather is too hot).
Level 1 Workout:
10 Minute Run / (or 40-60 Minute Walk)
1X3x8 Bench Press (or Push Ups)
3x3 Pull-Ups
20 Squats
60 Seconds Plank
2x30 Seconds Side-Plank
I plan to stick to this workout routine the next couple of days before increasing it further. Consistency will be key the coming 90 days preventing to get injured.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 June | 00:00 | 07:40 | 09:00 | 8 |
| 02 June | 01:00 | 08:20 | 09:50 | 7 |
| 03 June | 01:00 | 08:00 | 09:10 | 6 |
| 04 June | 01:00 | 09:00 | 10:00 | 5 |
| 05 June | 00:00 | 08:00 | 09:00 | 7 |
| 06 June | 00:00 | 08:00 | 08:40 | 7 |
| 07 June | 22:30 | 05:00 | 06:20 | 7 |
| 08 June | 00:00 | 08:40 | 09:30 | 8 |
| 09 June | 00:30 | 09:40 | 10:50 | 6 |
| 10 June | 00:00 | 07:20 | 08:10 | 6 |
| 11 June | 00:00 | 08:00 | 08:50 | 5 |
| 12 June | 00:00 | 07:10 | 07:50 | 6 |
| 13 June | 00:00 | 08:00 | 09:00 | 6 |
| 14 June | 00:00 | 07:00 | 07:30 | 6 |
| 15 June | 00:00 | 08:00 | 08:30 | 6 |
| 16 June | 00:00 | 07:30 | 08:20 | 7 |
| 17 June | 00:00 | 08:30 | 09:00 | 6 |
| 18 June | 01:00 | 09:00 | 09:30 | 5 |
| 19 June | 00:00 | 07:40 | 08:20 | 7 |
| 20 June | 23:30 | 08:00 | 08:30 | 6 |
| 21 June | 00:00 | 08:00 | 08:40 | 6 |
| 22 June | 00:00 | 08:30 | 09:15 | 6 |
| 23 June | 00:00 | 08:00 | 08:35 | 6 |
| 24 June | 00:00 | 08:00 | 08:45 | 7 |
90-Day Consistancy Challenge
| Days Left | Weight | Workout | Diet | Water | Expenses |
|---|---|---|---|---|---|
| 90 | 69.2 kg | Level 1 | v | 3L | 0€ |
Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1160-or-family-thursday-and-workout-level-1
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