Coffee is a phenomenal fruit, coffee beans that are processed in such a way are able to present a very delicious coffee drink blend that is liked by all the people of the world. Coffee is one of the commodities in the world that is cultivated in more than 50 countries.
However, it turns out that enjoying coffee drinks is very beneficial for the health of the human body, consuming coffee can increase stamina, it is not uncommon for many people to enjoy coffee drinks when they start to feel weak at work, coffee is an option to restore stamina.
The caffeine content in coffee has long been known as an ergogenic substance, the doll water is a substance that can increase energy and stamina, coffee or caffeine is apparently widely used by athletes to increase muscle strength as well as to reduce fatigue.
Some athlete organizations state that caffeine levels in urine should be less than 12-15 MG per ML of urine the effect of increasing stamina, this is because caffeine can help to inhibit the use of excessive energy, then more fat and glucose to increase stamina and also helps the work of calcium in using energy in the muscles.
However, the effects of caffeine can be felt. When a person consumes caffeine for 45-60 minutes, before feeling the effects of increasing stamina and energy in his body all day, activities certainly make you feel tired. also need to be considered.
Furthermore, consuming coffee can help reduce the risk of having a stroke, moderate coffee consumption can actually help reduce a person's risk of having a stroke in a Korean study, the study stated that coffee consumption in middle-aged women will experience a smaller stroke risk, therefore it is advisable to consuming coffee in moderate amounts, the effect of reducing the risk of stroke was found in caffeine consumption to help high antioxidant effects, then improve insulin sensitivity also improve a person's cholesterol profile.
When we consume coffee from caffeine, in the short term we will feel an increase in pulse rate, an increase in blood pressure and also an increase in breathing, but on the contrary when coffee is consumed in a long period of time and in healthy ways the effects of phenolic antioxidants. the edits turned out to be helpful for lowering blood pressure and also repairing the endothelium of blood vessels.
This will make caffeine or coffee have a good effect on our cardiovascular health, in addition to maintaining a healthy diet and resting can also avoid stress. Consuming coffee is believed to be one way to help reduce stress, which states that when we consume one cup of coffee there will be an eight percent reduction in the risk of stress. It was also supported previously that by consuming coffee we will increase energy and also increase stamina, this will help regulate a person's mood so that the person does not easily fall into a stressful condition.
Consuming coffee as a dark black drink can actually make you gain weight, the first thing to remember is that black coffee without any additives turns out that coffee has very few calories in 100 grams containing only 1-2 calories, the large addition of calories in coffee is caused by coffee. It gets added either sugar, syrup, creamer or milk which contains too many calories and fat. In caffeine, it turns out that one of its properties is anti-obesity because caffeine helps to metabolize carbohydrates in fat, improve metabolism, carbohydrates in fat will help regulation.
When someone consumes interesting foods again, it turns out that the anti-obesity effect will be more visible in men than in women, some even recommend consuming caffeine before exercising. We all know that with good exercise it will help the weight loss process.
The following are tips for healthy coffee consumption, the first is that coffee is very healthy when compared to sugar, alcohol and even french fries. It turns out that coffee has better health outcomes than these foods, the second is how much coffee consumption do we drink every day ..? For pregnant women it is recommended to only consume 2-3 cups of coffee per day and no more, for adults as much as 3-4 cups per day with this consumption, our health will reach optimal conditions without any side effects on health.
The third is that coffee is very low in calories but the addition of sugar, syrup, creamer and also milk will leave calories from the coffee, so be wise in adding these substances. Furthermore, coffee has a large number of advantages, meaning that for people with heart disease, diabetes and gout, it turns out that consumption of 2-3 cups per day has a good effect, of course, provided that consumption follows the applicable rules and regulations.
Originally posted here: https://hive.blog/hive-120078/@detiksports/benefits-of-coffee-for-body-health
No comments:
Post a Comment