The benefits of dates are many for the health of our bodies. Such as for nutritional and calorie needs, digestive health, prevent Anemia, stabilize blood sugar,, and many more.
For mothers who are breastfeeding who have problems such as a little milk, as I have experienced before. After I consume this, I don't have any problems with breast milk anymore. Even I can fast for a whole Ramadhan (month of fasting). I still have a lot of breast milk and my child is healthy.
Refreshing and healthy sweet drink, Milk honey date juice.
Ingredients:
• 8pcs Dates
• 200ml Full Cream Milk
• 1tbsp Honey
How to make:
- Remove the seeds on the dates.
- Mix dates, milk and honey, then blend using a blender machine
- Serve with ice to make it more delicious and fresh
This is it, delicious, refreshing and healthy.
Originally posted here: https://hive.blog/hive-120078/@ilafihandrayani/recommended-breastmilk-booster-milk-honey-date-juice
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