For those of you who are cooking fans, you must be familiar with this one spice, it is called Laos or what is currently known as Galangal. Galangal is one of the spices that is often used as a kitchen spice to strengthen the aroma and taste for cooking, galangal itself comes from Southeast Asia and also India.
Apart from being a spice in cooking, galangal is also often used as an ingredient for traditional medicine, one of which is as a medicine to relieve asthma. In China, galangal is used as an herbal medicine to maintain a healthy respiratory system.
The galangal plant has a modic anti-fit effect that serves to reduce phlegm and widen the bronchial tubes, besides that people believe that galangal can also be used as a cough medicine and also sore throat.
Is that true, then are there any other health benefits of consuming this galangal on a regular basis ..?
This galangal plant can repel rheumatism, our ancestors used traditional ingredients, one of which is galangal to treat rheumatic diseases, indeed supports that galangal contains anti-inflammatory so it can help relieve rheumatism.
So if in the past, extracts were taken from several tubers, then they were usually ground, then the juice was taken, now usually someone sells the files.
Consuming one of the anti-inflammatory sources of this spice is useful for increasing appetite, besides that galangal is very efficacious in increasing blood flow. If the blood flow is then smooth, of course this has something to do with sexual libido, consuming galangal turns out to have an effect on high-quality sperm.
In addition, galangal is also very useful for skin diseases, this galangal is useful for eliminating tinea versicolor and various other skin diseases. The active substance in this galangal turns out to be efficacious as an antiplasmodial antifungal that is antifungal, galangal is also useful for reducing inflammation in the digestive tract, one of the effects of the active substance in this galangal is anti-inflammatory and of course by inflammation in the area. Traditionally, it is usually used in combination with other ingredients such as ginger, and kencur, but galangal is soothing, not healing.
Galangal can also help overcome dandruff, its use must be topical, so in the past it was shaved or mashed, then this was taken to be used topically. In addition, galangal has anti-inflammatory, antioxidant, flavonoid and galango properties that can prevent cancer. The cool name is Galang flavonoid and this is what will then be more active to prevent cancer if it continues to grow.
Consumption of galangal is also believed to prevent diabetes and heart disease. These benefits may be obtained thanks to the content of polyphenol antioxidants that can lower blood sugar levels and bad cholesterol in the body.
Galangal contains galangin, beta-sitosterol, quercetin, alpine, and other flavonoids that are good for the body. In addition, this spice also contains vitamin A, vitamin C, iron, dietary fiber, and good carbohydrates. For centuries, galangal has been used in ancient Indian and traditional Chinese medicine.
Originally posted here: https://hive.blog/hive-120078/@detiksports/efficacy-of-galangal-as-herbal-medicine-for-health
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