If anything, I keep having these swings of doing everything right and everything wrong when it comes down to my overall health and fitness management. It's kind of stupid since I feel just way better when working out, eating healthy and sleeping enough while spending a lot less money on trash foods. One of the youtubers that inspired me is everytday sean (https://www.youtube.com/user/roadtoff) who started working out every day with no exception doing a total body transformation.
So from Thurseday I'll start doing a workout every day counting down 90 days in different difficulty levels starting out slow building things up reverting to the lowest work out on 'resting day'
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 16 May | 4 | 3x12 | 32.75 kg |
| 17 May | 2 | 3x8 | 35.25 kg |
| 13 June | 1 | 3x8 | 35.25 kg |
| 15 June | 2 | 3x8 | 35.25 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 June | 00:00 | 07:40 | 09:00 | 8 |
| 02 June | 01:00 | 08:20 | 09:50 | 7 |
| 03 June | 01:00 | 08:00 | 09:10 | 6 |
| 04 June | 01:00 | 09:00 | 10:00 | 5 |
| 05 June | 00:00 | 08:00 | 09:00 | 7 |
| 06 June | 00:00 | 08:00 | 08:40 | 7 |
| 07 June | 22:30 | 05:00 | 06:20 | 7 |
| 08 June | 00:00 | 08:40 | 09:30 | 8 |
| 09 June | 00:30 | 09:40 | 10:50 | 6 |
| 10 June | 00:00 | 07:20 | 08:10 | 6 |
| 11 June | 00:00 | 08:00 | 08:50 | 5 |
| 12 June | 00:00 | 07:10 | 07:50 | 6 |
| 13 June | 00:00 | 08:00 | 09:00 | 6 |
| 14 June | 00:00 | 07:00 | 07:30 | 6 |
| 15 June | 00:00 | 08:00 | 08:30 | 6 |
| 16 June | 00:00 | 07:30 | 08:20 | 7 |
| 17 June | 00:00 | 08:30 | 09:00 | 6 |
| 18 June | 01:00 | 09:00 | 09:30 | 5 |
| 19 June | 00:00 | 07:40 | 08:20 | 7 |
| 20 June | 23:30 | 08:00 | 08:30 | 6 |
| 21 June | 00:00 | 08:00 | 08:40 | 6 |
| 22 June | 00:00 | 08:30 | 09:15 | 6 |
| 23 June | 00:00 | 08:00 | 08:35 | 6 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 June | 67.4 kg | 3.0L | No | 0€ |
| 02 June | 68.2 kg | 2.0L | No | 7€ |
| 03 June | 68.6 kg | 2.5L | No | 7€ |
| 04 June | 68.3 kg | 2.0L | Yes | 8€ |
| 05 June | 67.8 kg | 2.5L | Yes | 0€ |
| 06 June | 66.8 kg | 2.0L | No | 0€ |
| 07 June | 66.2 kg | 3.0L | No | 0€ |
| 08 June | 66.9 kg | 1.5L | No | 0€ |
| 09 June | 66.8 kg | 2.0L | No | 8€ |
| 10 June | 67.2 kg | 1.5L | No | 10€ |
| 11 June | 67.4 kg | 1.5L | No | 9€ |
| 12 June | 67.7 kg | 2.5L | Yes | 5€ |
| 13 June | 68.2 kg | 1.5L | No | 5€ |
| 14 June | 68.4 kg | 2.0L | Yes | 5€ |
| 15 June | 68.5 kg | 3.0L | Yes | 5€ |
| 16 June | 68.5 kg | 2.5L | No | 0€ |
| 17 June | 68.8 kg | 2.0L | No | 8€ |
| 18 June | 69.0 kg | 1.5L | Yes | 8€ |
| 19 June | 69.0 kg | 3.0L | Yes | 0€ |
| 20 June | 69.3 kg | 2.5L | No | 7€ |
| 21 June | 69.0 kg | 1.5L | Yes | 10€ |
| 22 June | 69.4 kg | 2.0L | No | 11€ |
| 23 June | 69.6 kg | 2.0L | No | 9€ |
Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1159-or-renewed-everyday-workout-plan
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