Day 1154 | Morning Run & Heat

https://images.hive.blog/p/5ShzsKnKF7vqASPAqXGPan36goyU7yqWQqyzTTTEaNVh8j6Zi6E13Cn8nGQsxP1FqEv5FZPXpo7TRuXgSpL5PzE6YfHZfYFvQKbYJKLy4Ynh6CSUMamvTCRpFB6RtHxqa64hdqndDCViRdiYXVnkm3GA?format=match&mode=fit

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I'm getting back in a groove doing morning runs and I actually enjoy them right now as I keep the effort comfortable slowly building things up. It was however another day where the heat got to me and I ate too much and not all that healthy. These swings keep happening over and over again and I'll need to find a way to get way more consistent keeping a choiceless awareness. I do succeed in drinking a lot of water though.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
02 May	2	3x12	30.25 kg
03 May	1	3x08	32.75 kg
16 May	4	3x12	32.75 kg
17 May	2	3x8	35.25 kg
13 June	1	3x8	35.25 kg
15 June	2	3x8	35.25 kg

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Day	Bed Time	Awake	Out Bed	Day Score
01 June	00:00	07:40	09:00	8
02 June	01:00	08:20	09:50	7
03 June	01:00	08:00	09:10	6
04 June	01:00	09:00	10:00	5
05 June	00:00	08:00	09:00	7
06 June	00:00	08:00	08:40	7
07 June	22:30	05:00	06:20	7
08 June	00:00	08:40	09:30	8
09 June	00:30	09:40	10:50	6
10 June	00:00	07:20	08:10	6
11 June	00:00	08:00	08:50	5
12 June	00:00	07:10	07:50	6
13 June	00:00	08:00	09:00	6
14 June	00:00	07:00	07:30	6
15 June	00:00	08:00	08:30	6
16 June	00:00	07:30	08:20	7
17 June	00:00	08:30	09:00	6
18 June	01:00	09:00	09:30	5

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Day	Weight	Water	Supplements	Expense
01 June	67.4 kg	3.0L	No	0€
02 June	68.2 kg	2.0L	No	7€
03 June	68.6 kg	2.5L	No	7€
04 June	68.3 kg	2.0L	Yes	8€
05 June	67.8 kg	2.5L	Yes	0€
06 June	66.8 kg	2.0L	No	0€
07 June	66.2 kg	3.0L	No	0€
08 June	66.9 kg	1.5L	No	0€
09 June	66.8 kg	2.0L	No	8€
10 June	67.2 kg	1.5L	No	10€
11 June	67.4 kg	1.5L	No	9€
12 June	67.7 kg	2.5L	Yes	5€
13 June	68.2 kg	1.5L	No	5€
14 June	68.4 kg	2.0L	Yes	5€
15 June	68.5 kg	3.0L	Yes	5€
16 June	68.5 kg	2.5L	No	0€
17 June	68.8 kg	2.0L	No	8€
18 June	69.0 kg	2.5L	Yes	8€

Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1154-or-morning-run-and-heat