Benefits Of Eating Healthy Food Biblically Speaking. Part 3

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Here is my contribution for the above topic part 3. You can watch my video below

In the aspect of staying healthy, exercises are also need. Remember the bible told us to work, so exercise can also be a form of work.

1 Timothy 4:8
King James Version
8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

The bible have told us to take part in physical exercise that it profiteth. But above all, Godly exercise is what we should all crave for. Like our fasting and prayer, evangelism etc.
Though the physical exercise helps us to expel toxins and strengthens our metabolism and immune system, but without Godly exercise, the physical exercise will not be sustained.

Lastly peace of mind is another good way of staying healthy.

Proverbs 17:1
King James Version
17 Better is a dry morsel, and quietness therewith, than an house full of sacrifices with strife.

Thank you for your time.

Originally posted here: https://hive.blog/hive-182074/@barry405/benefits-of-eating-healthy-food-biblically-speaking-part-3