Marjari posture keeps your body fit.

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I am telling you about an easy one. There are many benefits of this easy as well. It can range from a small child to an older person. This easy one is good for both your stomach and your waist. And along with this, neck exercises are also done. There is no problem in doing this easy. Therefore, you should keep doing it in an easy way. Easy should always be done correctly. Because the wrong way can always cause harm. Therefore the correct method must always be known. There is someone around you who can make learning this easy. Or you can also learn online

‌‌‌ We all know. But margarie is easy to bend over and bend over backwards. This causes a splash in the spine of your waist. This makes the bones of your spine flexible. And becomes strong for a long time. In the marjari posture, there is a strain on the abdominal muscles as well. In this, the abdominal organs are massaged. It also makes the stomach better. Digestion also becomes strong. In this, we do other exercises. So you have to take a deep breath. And in which your lungs also spread. And there is a lot of oxygen in the body. In which the oxygen level of your lungs increases. Your cell also starts working. Easy margarie also keeps your mind calm. And mental stress is also reduced. This makes your combs even stronger.

You must be running throughout the day. And there is also stress on the day. But nowadays everyone is at home. Due to this, he stays in the house all day, his body stops. So something simple makes us stronger. Marjari is the easy yoga asana. It can be done once a day. And there remains elation in the body throughout the day. Gives a lot of benefits to women in this easy. Menstruation, spinal code, shoulder, waist, neck etc. work in pain. Your blood circulation becomes normal.

Method of Marjari posture

1. Put a yoga mat first.
2. Sit on both knees.
3. In the posture, you can also sit in the posture of Vajrasana.
4. Now place your hands on the floor.
5. Raise your hips up while putting a bit of weight on both hands.
6. Make your knees and your feet at a 90 degree angle to the knees.
7. Take a long breath and turn your head backwards. It can lift the female above the low.
8. You can do this asana 2 to 20 times. But should be done only 2 times in the beginning.

source

I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

Originally posted here: https://hive.blog/india/@ahlawat/marjari-posture-keeps-your-body