Mangosteen || highest antioxidant levels || by @latifah1

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Mangosteen fruit or boh manggeh, as it is called in Acehnese language, is one type of natural medicine. The mangosteen fruit itself has a different name and pronunciation in each region, such as in Lampung it is called mangosteen, in West Java it is called manggu. The fruit is spherical, light green before ripe, and is a tropical tree that grows in warm and stable temperatures.

The fruit which is purplish red when ripe with the red skin variant is known as the fruit that has the highest levels of antioxidants. and lately there are many advertisements promoting mangosteen fiber herbal medicines

This type of mangosteen tree has crosswise arrangement of leaves, dark green leaves, flat leaf edges, shiny upper and lower leaf surfaces, clear leaf bones with pinnate reinforcements.

Mangosteen fruit nutritional content.

Mangosteen fruit is also a low calorie healthy food. The following is the nutritional content of mangosteen in 1 cup (196 grams) of ingredients:

Calories: 143 calories

Carbs: 35 grams

Fiber: 3.5 grams

Fat: 1 gram

Protein: 1 gram

Vitamin C: 9 percent of the total daily vitamin C requirement

Vitamin B9 (folic acid): 15 percent of the total daily requirement for folic acid

Vitamin B1 (thiamine): 7 percent of the daily requirement for vitamin B1

Vitamin B2 (riboflavin): 6 percent of the total daily vitamin B2 requirement

Manganese: 10% of the total daily manganese requirement

Copper: 7% of the daily total requirement for copper

Magnesium: 6% of the total daily requirement for magnesium[source](https://amp-kontan-co-id.cdn.ampproject.org/v/s/amp.kontan.co.id/news/amazing-ini-12-manfaat-buah-manggis-untuk-kesehatan-tubuh?amp_js_v=a6&amp_gsa=1&usqp=mq331AQHKAFQArABIA%3D%3D#aoh=16219357023396&referrer=https%3A%2F%2Fwww.google.com&amp_tf=Dari%20%251%24s&ampshare=https%3A%2F%2Famp.kontan.co.id%2Fnews%2Famazing-ini-12-manfaat-buah-manggis-untuk-kesehatan-tubuh%23aoh%3D16219357023396%26referrer%3Dhttps%253A%252F%252Fwww.google.com%26amp_tf%3DDari%2520%25251%2524s)

Benefits of mangosteen for health.

• Source of antioxidants

Mangosteen is a source of antioxidants. Just so you know, antioxidants are compounds that can neutralize the damaging effects of potentially dangerous molecules called free radicals, which are linked to various chronic diseases.

• Has anti-inflammatory properties

Reducing the risk of inflammatory diseases, such as cancer, heart disease, and diabetes.

The mangosteen fruit is also rich in fiber, which offers various benefits. For example, some animal studies suggest that a diet high in fiber can help reduce the inflammatory response in the body.

-Has anticancer effect.

Specific plant compounds in mangosteen, including xanthones have antioxidant and anti-inflammatory effects, which can help fight the development and spread of cancer cells.

• Control blood sugar levels in the body.

The combination of xanthones and fiber in mangosteen can help balance blood sugar. However, more research is needed for these benefits.

• Increase endurance.

The fiber and vitamin C found in mangosteen are important for a healthy immune system. Fiber in between can support the work of healthy bacteria in the gut which have an important role in immunity.

• Helps maintain healthy skin.

That mangosteen's antioxidant and anti-inflammatory properties are the main reasons for its skin's protective effect,

• Supports digestive health.

Maintain a healthy digestive system. Fiber is essential for digestive health, while a high-fiber diet can help improve bowel regularity. While these results are promising, human studies on these benefits still need to be improved.source

Originally posted here: https://hive.blog/hive-120078/@latifah1/mangosteen-oror-highest-antioxidant-levels-oror-by-latifah1