The ideal health diet to avoid heart disease

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Heart attacks are one of the most important causes of death in the world, and the most important and easiest ways to avoid heart disease it is to follow healthy diet.
most of us can not change our entire diet suddenly, so the gradual change is the best solution to reach the ideal diet. In this article we will present four steps that will benefit if you apply them.

stay away from salt us you much as you can:

salt contains sodium, which is an important component for many body functions, but too much of it leads to high pressure, which it leads in long term to heart stress if this problem not resolved.
You can know the amount of sodium in all types of food by reading the label on the products, but the biggest amount of sodium is consumed in restaurants, so you should stay away as much as possible from it.

Eat more vegetables and fruits:

It is no secret to anyone that no healthy diet is devoid of vegetables and fruits, as they are the natural source of energy and must be included in your diets of all kinds fresh, frozen or canned you can also gradually increase the percentage of vegetables and fruits in your daily meals.

Include grains in your diet

Grains provide several elements to the body such as vitamins, iron and magnesium, but the most important of them is fiber, which helps to reduce levels of cholesterol in the blood, which helps prevent the risk of heart attacks.

Avoid too much protein

For many of us, meat is considered the main source of protein, especially burgers and pork, although it is rich in protein, but it contributes significantly to raising the level of cholesterol in the blood and also causes obesity, which raises the possibility of heart disease.
One of the most important ways to avoid relying on meat as the main source of protein is to make it part of the meal, not the main meal.
Fish and poultry can be consumed instead of red meat because they are low in fat and contain a good amount of natural protein.

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Originally posted here: https://hive.blog/hive-148441/@stcryptworld/the-ideal-health-diet-to