Day 1133 | Starting a 72-Hour Water Fast

https://images.hive.blog/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRiJUFdSeVSGxAyVWu4Hg8oQPTZ7JUvtt6TsfRosi3tXcAgwGa3UtjNy1DbAC72qvTaEVrea8q6Di5GhCVtDuLtV3PwG5VEhS8wJmm3ht429isbtYHwU2hZctE?format=match&mode=fit

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I plan on doing a 3-day water fasting starting this morning after having a final health breakfast until Tuesday morning going into the month of June which I want to make into an active month doing plenty of reps and work-outs. I wasn't fully able to keep up healthy eating the past week so I need to use all the tricks in the book to keep myself on track for my weight loss goals.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
24 Apr	2	3x09	30.25 kg
25 Apr	4	3x10	30.25 kg
26 Apr	2	3x11	30.25 kg
27 Apr	2	3x11	30.25 kg
28 Apr	4	3x11	30.25 kg
29 Apr	1	3X12	30.25 kg
30 Apr	3	3x12	30.25 kg
01 May	3	3x12	30.25 kg
02 May	2	3x12	30.25 kg
03 May	1	3x08	32.75 kg
04 May	1	3x08	32.75 kg
05 May	2	3x08	32.75 kg
06 May	4	3x08	32.75 kg
07 May	4	3x09	32.75 kg
08 May	3	3x10	32.75 kg
09 May	2	3x11	32.75 kg
10 May	3	3x11	32.75 kg
11 May	1	3x12	32.75 kg
12 May	2	3x12	32.75 kg
13 May	3	3x12	32.75 kg
16 May	4	3x12	32.75 kg
17 May	2	3x8	35.25 kg
18 May	2	3x8	35.25 kg

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Day	Bed Time	Awake	Out Bed	Day Score
01 May	23:00	08:00	08:30	7
02 May	00:30	08:50	09:15	7
03 May	00:00	07:30	08:15	7
04 May	00:30	08:00	08:50	7
05 May	23:00	07:00	07:25	6
06 May	00:00	07:20	08:10	7
07 May	01:00	09:00	09:45	7
08 May	00:30	08:20	09:10	7
09 May	00:00	07:40	09:00	7
10 May	23:30	08:00	09:00	7
11 May	00:00	07:00	08:40	7
12 May	23:00	07:00	08:10	7
13 May	23:40	07:40	08:40	7
14 May	00:00	08:00	09:15	7
15 Mar	23:00	06:20	07:20	7
16 May	00:30	09:30	10:15	7
17 May	00:30	08:00	08:40	7
18 May	00:00	08:00	09:10	8
19 May	00:30	08:30	10:00	6
20 May	00:30	09:00	09:50	6
21 May	23:30	08:00	08:50	6
22 May	00:00	08:20	09:30	6
23 May	00:30	09:20	10:15	6
24 May	00:00	08:20	09:10	7
25 May	00:00	08:00	09:00	7
26 May	00:30	09:00	10:10	6
27 May	00:00	09:00	10:00	6
28 May	00:00	07:00	08:00	6

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Day	Weight	Water	Supplements	Expense
01 May	69.5 kg	3.0L	Yes	0€
02 May	69.5 kg	3.2L	Yes	3.5€
03 May	68.9 kg	2.5L	Yes	0€
04 May	69.1 kg	3.5 L	No	0€
05 May	68.4 kg	2.5L	Yes	0€
06 May	68.6 kg	3.0L	Yes	0€
07 May	68.3 kg	3.5L	Yes	10€
08 May	68.8 kg	3.8L	Yes	0€
09 May	68.4 kg	3.0L	Yes	0€
10 May	68.1 kg	3.5L	Yes	0€
11 May	68.3 kg	2.0L	Yes	0€
12 May	67.8 kg	2.5L	Yes	0€
13 May	67.8 kg	3.8L	Yes	0€
14 May	67.6 kg	3.5L	Yes	14€
15 May	67.4 kg	3.0L	Yes	0€
16 May	67.5 kg	4.0L	Yes	0€
17 May	67.3 kg	2.5L	Yes	0€
18 May	67.8 kg	2.5L	No	0€
19 May	67.9 kg	2.0L	No	6€
20 May	68.4 kg	2.0L	No	17€
21 May	68.3 kg	1.5L	No	3.5€
22 May	68.5 kg	2.0L	No	11€
23 May	68.8 kg	2.0L	No	4€
24 May	67.6 kg	2.0L	No	0€
25 May	67.5 kg	1.5L	No	0€
26 May	68.2 kg	2.0L	No	13€
27 May	68.8 kg	1.5L	No	7€
28 May	68.7 kg	2.0L	Yes	4€

Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1133-or-starting-a-72-hour-water-fast