All image sourced from @Google.com
Most of this research informations are gotten from @healthline.com
Hi everyone!
I want to start publishing my first post by rolling out some information I got from little research I did on foods with very good nutrients that benefits our healthy living. Everyone of us should know that the reason why many people fall sick is because they've neglected certain foods that are nutritous to the body and therefore the body reacting due to lack of those nutrients.
I hope that at the end of my research am able to save lots of life and save people the stress of wasting lots of money they are not meant to spend on some sickness.
Am going to start with potatoes now as I treat lots of other foods later in the day or tomorrow.
- Potatoes
A single large potato is high in potassium, magnesium, iron, copper and manganese. It also contains vitamin C and most B vitamins (27).
They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time.
They are also one of the most filling foods. When researchers compared the satiety value of different foods, boiled potatoes scored higher than any other food measured (28Trusted Source).
If you allow potatoes to cool after cooking, they also form resistant starch, a fiber-like substance with many powerful health benefits (29Trusted Source).
SUMMARY
Potatoes contain a little bit of almost every nutrient you need. They are incredibly filling and can provide large amounts of resistant starch.
- Egg yolks
Egg yolks have been unfairly demonized because of their cholesterol content.
However, studies show that dietary cholesterol isn’t something you generally need to worry about.
Eating moderate amounts of cholesterol doesn’t raise the “bad” LDL cholesterol in your blood (39Trusted Source).
Egg yolks are therefore one of the most nutritious foods on the planet. Whole eggs are so nutritious that they’re sometimes referred to as “nature’s multivitamin.”
Egg yolks are loaded with vitamins, minerals and various powerful nutrients, including choline (40).
They’re high in lutein and zeaxanthin, antioxidants that can protect your eyes and reduce your risk of eye diseases like cataracts and macular degeneration (41Trusted Source).
Eggs also contain high-quality protein and healthy fats. Several studies suggest that they can help you lose weight (42Trusted Source, 43Trusted Source).
They are also cheap, flavorful and easy to prepare.
If you can, buy pastured and/or omega-3 enriched eggs. They’re healthier and more nutritious than most conventional supermarket eggs (44, 45).
SUMMARY
Whole eggs are so nutritious that they’re sometimes called “nature’s multivitamin.” The yolk is where almost all of the nutrients are found.
Thanks for your time, that's all for today, you can drop your comment below, I will reply as soon as I can. I also need to see followers on my list too please follow me. Thanks
#naturalmedicine
Originally posted here: https://hive.blog/hive-120078/@slimatic01/my-research-on-nutritious-foods
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