Everything you experience arises from the mind
This is where we should focus when we want to change something.
The body and the mind are not separate, one is a manifestation of the other.
When the body feels, the mind reacts. When the mind moves, the body manifests.
It is necessary to dedicate oneself to clean and put order in the mental home. The mind is the foundation of everything that happens to us, because what happens to us, we define it from the mind, we observe it, we react and we interpret it from there. Ultimately, everything is lived on the stage of the mind.
Therefore, the cultivation of the mind is essential. One can make one's own mind a beautiful garden, with beautiful flowers and lush, green trees that bear wonderful fruit. Or, if not, we can turn everything into a garbage dump that gives off filth through the smell and the very garbage it produces, which only attracts filthy creatures and carriers of suffering -disease-.
It all depends on what food is provided.
With what kind of food are you feeding your mind today?
And so, in celebration of yogis on HIVE this week! This Yogi get a 5 percent beneficiary this week - @moonyoga For her great post about The benefits of yoga
Really read this whole post with excellent information about the benefits of the practice of asanas in the different types of postures that can be found in a Yoga-asanas session.
Thank you for sharing @moonyoga!
In this post, @moonyoga She talks about The benefits of yoga, In different asanas, such as: standing, sitting, twists, forward bends, reclining, inversions, backbends.., She tells us, for example:
The standing postures are the foundation for the rest of the postures.
Sitting and twisting postures help us to find our center.
Forward bending postures induce us to calm an agitated mind.
Reclining postures allow us to restore ourselves in many aspects.
Backbends open our heart and chest in general.
And inverted postures rejuvenate us.
If you want to read her full post, here you have it.
Photo by @moonyoga
Interesting in meeting more yogis on HIVE?
Every week we are getting to know more and more and we will be adding them to this list of Active Yogis in the #Hive and #Naturalmedicine community.
The community is getting stronger! Here's a few: @constgaladriel, @iliyan90, @lizbetcontreras, @riverflows, @yogajill, @moonyoga, @daltono, @yanirauseche, @flowerbaby, @vicnzia, @millycf1976, @karmadorje, @omarrojas, @yusmi, @joebrochin, @iliyan90, @alicewonderyoga, @howtobelight, @wolfofnostreet, @madefrance, @mar343, @katherinevc, @cronosclocks, @aguilaazul7777, @jomarbym, @samuelsanchez07 and @mariakekin
Are you a yogi? Drop us your favourite thing about the practice below for a chance to win a tip from Natural Medicine!
Natural Medicine is supportive of yoga posts on HIVE, so keep using the #yoga and #naturalmedicine tags and we will award excellent content where we can. We plan to publish at least once a fortnight and set beneficiaries for bloggers who post excellent #yoga content. Drop the link below to guarantee I'll see it!
My name is @karmadorje, I am a practitioner and teacher of Ashtanga Yoga and Meditation from Venezuela, I currently reside in the city of Buenos Aires Argentina, and if you want to know more about my classes you can write me here
See you next week!
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Originally posted here: https://hive.blog/yoga/@lotusshares/everything-arises-from-the-mind-lotus-for-yogis
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