Importance of vegetables.
Tomatoes.
Tomato is a great vegetable .That we use to make the salad.Lycopene is found in tomatoes to be high quantity.It has high levels of anti-oxidation and vitamins.Is a very beneficial vegetable for humans.It works on decrease the risk of cancer.it is a very beneficial vegetable for the human liver.
Capsicum.
This is capsicum vegetable.This is a very beneficial vegetable for human health. Anti-oxidation and vitamins are also found in it. In them, the fiber and protein is present in the capsicum vegetable.The person who is very important for health.Eating vegetables keeps a person healthy.They also work on decrease the risk of cancer.It is a very good vegetable.Eating this makes a person stronger.
Bitter gourd.
This is a bitter gourd vegetable.This is a very beneficial vegetable for human health.This is the best for the patients especially for sugar.Fiber and protein are also found in it in detail. It is beneficial for human health.Anti-oxidation is also found in considerable detail in this.It reduces the risk of cancer.Eating vegetables keeps a person healthy.And the bones of a man's body are strong.
Okra.
This is okra's vegetable.Which is very suitable for human health.it is les dar is vegetable.In this, the fiber and protein are found in the okra vegetable.We also called it Lady Finger.Calcium magnesium and potassium are found in this vegetable.Fiber and protein are also found in a lot of in this vegetable.By eating this vegetable, the bones of human body are strengthened.And the person is healthy.And survives every disease.
Spinach.
It is a spinach vegetable.It is a vegetable with green leaves.Fiber and protein are also found in it. Apart from this, potassium, magnesium and calcium are also found in high level. Which is very beneficial for human health.In this, anti oxidation is also found in this vegetable.it also work on decrease the risk of cancer.And make man's body strong.Eating vegetables keeps saved humans from every kind of disease. It is very beneficial for humans health.
Mint.
It is a mint vegetable.It is very fragrant vegetable.This makes chutney, raita, etc.this vegetable keeps human stomach healthy.It is very beneficial for human health.Apart from this, we also use mint to make medicine.Which is very important for human health.
Beets sugar.
It is a vegetable of sugar beets.We use it to make salads, etc. It is very beneficial for human health.It is a very beneficial vegetable for human liver.It helps in making blood.Eating it makes a person stronger.Human bones are strong.And the human being is saved from every kind of disease .
Originally posted here: https://hive.blog/hive-150329/@brainylady/benefits-of-vegetables
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