Bhramari Pranayama reduces stress and anger.

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Hello friends, a yoga gives you a better life. This is known as Bhramari Pranayama. There are many benefits of this yoga. This yoga works like a bee, in which you have to make sounds with your mouth. This pranayama keeps the mind and mind calm. Its practice removes anger and anxiety. You can do this both at home and at office. You can do this at any age. This pranayama is very easy.

I have been doing Brahmi Pranayama since 6 years. It has taken me a year to learn Pranayama. But now I teach yoga to others as well. Now I get benefit in many diseases. That's why you should take your time to do yoga. In which a lot of pranayama is done in 10 to 15 minutes. Few minutes in your busy life can keep your body fit. That's why everyone should do yoga. I was sick most of the time. But now my medicine has also reduced. I have become a young man. So all you have to do is give some time to your body.

All Pranayama should be done on an empty stomach. Because it does not harm your body. After doing yoga, food should be eaten at least 30 to 1 hour later. You can drink only water in it. Our one mistake can cost us dearly. That's why one should always understand the exercise first. Then you should exercise. Do not rush any exercise.

This pranayama strengthens the brain. Benefits are found in the part of the brain. These sound waves we make the mind good.

How to do Pranayama

1. You have to sit in a calm environment.
2. You have to close your eyes for some time.
3. Keep the index finger on your ear or you can keep the thumb.
4. Keep your fingers on the eyes.
5. Take a long deep breath. And then you have to release slowly.
6. Then you have to make a sound like a bee.
7. You can do this pranayama three to five times.

There are benefits of this pranayama.

1. By doing Bhramari Pranayama, the intellect is developed.
2. If you exercise regularly, then your anger remains calm.
3. Also helps in blood pressure.
4. There is relief in headache.
5. Get plenty of sleep.
6. Benefit is also available in sinus disease.
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I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

Originally posted here: https://hive.blog/hive-120078/@ahlawat/bhramari-pranayama-reduces-stress-and