Day 1106 | Reps Saturday + 40-Minute Walk

https://images.hive.blog/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRbi7vkjm66twsUSefQHTpgrZndNsDpjVh7eHHYHajLCwF5ALnrg9JUBbG2zNxq8UkaWLZzcHF7YSbXy5CkvEgjaRbcCwmiEBvZiJXKEKtdu1bRvCXaXmW361L?format=match&mode=fit

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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It was a good and disciplined saturday doing plenty of reps especially feeling it in my legs (which are underdeveloped) as I did some rerious squads for the first time with weights. This is about what I did during the day...

3 Sets of 3x8 Squads (10kg)
3 Sets of 3X12 Barbell Curls (10kg)
2 Sets of 8 Pull-Ups
3 Sets of 3x12 Bench Press
3 Sets of 60 Second Plank
3 Sets of 2x30 Seconds Side-Plank
40-Minute Walk

I'm certainly still buiding everything up but do feel it today mostly in my legs.
I also ate healthy again and drank lots of water also taking in a recovery shake with proteine.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
24 Apr	2	3x09	30.25 kg
25 Apr	4	3x10	30.25 kg
26 Apr	2	3x11	30.25 kg
27 Apr	2	3x11	30.25 kg
28 Apr	4	3x11	30.25 kg
29 Apr	1	3X12	30.25 kg
30 Apr	3	3x12	30.25 kg
01 May	3	3x12	30.25 kg

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Day	Bed Time	Awake	Out Bed	Day Score
01 May	23:00	08:00	08:30	7

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Day	Weight	Water	Supplements	Expense
01 May	69.5 kg	3.0 L	Yes	0€

Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1106-or-reps-saturday-40-minute-walk