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Now most of us have received some extra 'free' time - to a greater or lesser extent - due to the lock down / quarantine, our health is being majorly tested. I am referring to both our physical and our mental health. This amazing mindful reminder just popped up on my screen:
It's from an app called [Stretchly](https://hovancik.net/stretchly/downloads/) that reminds you to take breaks. I love how it brings me back to the now. Let me remind you that there's a meditation challenge called 'Hope in Uncertain Times' going on right now, world wide as well as in our Natural Medicine discord ( the latter is pretty much world wide too haha ). Feel free to read more on this challenge [here](https://peakd.com/naturalmedicine/@naturalmedicine/hope-in-uncertain-times-sharing-personal-stories-and-inviting-you-to-join-a-meditation-challenge) To get back to health, I think it goes without saying that these challenging times are an amazing opportunity to focus on our health. To make sure that we are as strong as we possibly can be, both for ourselves and those around us. Nature is the best reminder and example of rebirth, flexibility, abundance and beauty. So don't forget about it, make sure not to neglect it ( neither your inner nature nor the world outside of the window ). I hope that the following selection will add to your overall health and happiness. Much love, SuperZENsitivosaurus aka @vincentnijman https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/samstonehill/hqBmyLpL-IMG_2140.jpg @samstonehill has been one of the most intriguing bloggers that I've stumbled upon in the last couple of years. My eye fell on the following write up titled: [A Feeling Manifested into a Thousand Colours](https://peakd.com/hive-123046/@samstonehill/a-feeling-manifested-into-a-thousand-colours), where he talks about sun gazing - among other things - which always reminds me of U2's 1998 single 'Staring at the Sun'. Aside from this somewhat daring subject, he talks about manifesting, family life, growing your own food and so much more. If you aren't already doing so, go give him a follow. I promise that it's worth it :>) https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png I learnt about this eye opening post by @gentleshaid thanks to @artemislives Shaid writes the following: > So much has been said about the COVID-19 virus and the rate at which the pandemic is spreading in Africa which is quite low compared to other regions of the world. As at the time of writing this article, Nigeria which is the most populous African country has less than confirmed cases of the virus, about ten deaths, and over 70 recoveries. To learn more about why this might be the case and to read about some recommendations for natural, inexpensive ways to boost your immune system, [here's his full post](https://peakd.com/hive-120078/@gentleshaid/after-the-virus-challenge-propping-up-your-immune-system-against-covid-19-and-its-allies#@artemislives/re-gentleshaid-q8oezb)
**For Your Information:** this post is Said's entry to a Natural Medicine Challenge that started yesterday called [AFTER THE VIRUS: What Can YOU Do To Improve Your Chances When The Cage Door Opens?](https://peakd.com/hive-120078/@naturalmedicine/after-the-virus-what-can-you-do-to-improve-your-chances-when-the-cage-door-opens) This contest will run for the next couple of weeks and there's nice prizes to be won. https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/notconvinced/IzHTooyL-2020-04-09-21-51-46.jpg @notconvinced ( aka @solcycler ) teaches us about fungi, in particular one called 'Comb Tooth'. This reminds me of a little (BIG) scare I had, last year, after eating some forest picked mushrooms and talking about it in the Natural Medicine discord. Remember this @alchemage @riverflows ? ;>) Luckily for me, those mushrooms later appeared to be non poisonous ( as some old ladies from my village had told me ). Anyhow, do your research, before you decide to eat forest foraged fungi. Find the [full post here](https://peakd.com/hive-120078/@notconvinced/nature-s-gems-coral-hedgehog-fungi-a-natural-nootropic) https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png **More noteworthy posts:** @riverflows muses about nature and shows us her improved photography skills in [this endearing write up](https://peakd.com/hive-120078/@riverflows/hedgerow-dreaming-focus-on-diversity-in-britain-s-green-boundaries) that brought a smile to my face. @solinvinctus7125 aka Dizzybee shares loads of information and a bunch of recommendations in [What have we learned from the Coronavirus](https://hive.blog/hive-148441/@solinvinctus7125/what-have-we-learned-from-the-coronavirus-notes-and-tips) I also decided to include this tasty looking recipe by @amy-goodrich for the foodies among us [Turmer Mango Overnight Oats](https://peakd.com/hive-120078/@amy-goodrich/foodisfree-who-s-with-me-turmeric-mango-overnight-oats) Yum! And last but not least, go read this beautiful poem by Aishlinn known as @trucklife-family: [Our Own Way](https://peakd.com/poetry/@trucklife-family/our-own-way) https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png
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Originally posted here: https://hive.blog/naturalmedicine/@naturalmedicine/the-best-of-natural-health-curation-84-manifesting-your-life-boosting-your-immunity-fascinating-fungi-and-more
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