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Yes! This is peanut butter and protein shake. Who doesn't know. Keto diet is a diet when you eat only a fat and protein. Carbohydrates too but only from vegatebles to Max 50 g on a day. Thanks to that diet you can burn your fat faster. Diet is hard for first 2 weeks. After that it hard too xD but you get use to it. My diet is 2000 kcal only. I training 5 days in a week.
Monday, Wednesday , Friday - full body workout but not stomach Tuesday, Thursday - stomach. After training of course 20-30 min cardio
After two weeks I burned 2 kilograms. I am stronger so diet is good I think. People told that you can't lean mass on keto but I think this is possible. I will try that later. Now I am on fat reduction. Too many beers before xD My diet is 2000 kcal like I said earlier. This is 175 g protein 122 g fat 50 g carbohydrates
Few of my dinners :) Wish me good luck in my diet! Peace people! Healthy food is everything you need!
Originally posted here: https://hive.blog/hive-148441/@emsonic/keto-life
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