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# _Scientific name: Carica Papaya_ The native papaya of Central America, is a tropical fruit that stands out for containing a very essential substance for our body, such as papain (an enzyme that has the ability to break down proteins). It is consumed when it ripens into pieces, smoothies, jams, sweet creams, custard, syrup sweets, sauces to accompany desserts, etc. It is cultivated in all the tropical and subtropical regions of the world, with Brazil, Mexico and India being the most producing countries in the world.
Its nutrients are mainly sugars that can be absorbed quickly, provide soluble fiber, fat is scarce and protein is low, which is common in fruits. Papaya is also recognized by other names, in the Dominican Republic, Venezuela and Colombia it is known as "olocotón" or "lechoza", in Cuba "fruit pump" and in Argentina and Paraguay as "papaya melon", "tree melon" and "mammon".
# **Benefits:** * Contains vitamins such as: A, group B (B1, B2, B3), folic acid C, E, K, minerals such as potassium, magnesium, calcium, zinc, iodine and phosphorus, essential for our body. * It acts as a healing and anti-inflammatory agent for people suffering from ulcers, gastroenteritis or irritable bowel syndrome. * It contains alkaloids that regulate blood pressure. * 90% of papaya is water, making it a diuretic fruit. * Helps increase defenses * Improves the health of the skin and hair. * It has an antioxidant effect. * Eliminate intestinal parasites. * It prevents cardiovascular diseases. * It is an excellent laxative. * Protects the health of the eyes. * Source of folic acid. * Improve blood flow. * Perfect for losing weight. * Lowers blood sugar in people with diabetes * It favors the digestive system. * Among others.
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**Papaya is an excellent fruit that benefits every part of our body and helps us maintain a healthy life.**
Originally posted here: https://hive.blog/hive-120078/@sabrip/papaya-and-its-benefits
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