For a healthy life, it is very important to have a healthy **kidneys** along with our heart and mind. Due to the slightest defect in it, many diseases grip the body. Nowadays due to wrong lifestyle and habits of people, kidneys and related diseases are increasing very fast. Alcohol consumption is most responsible for this.
Kidney is a major part of human body and there are two kidneys in our body. The first task of these kidneys is to filter out the toxins from the blood and purify it. The second task is to maintain the balance of electrolytes in the body and the third is to maintain the balance of flow and especially water in the body. It is clear that the kidneys have a very important role in the body. The first sign of kidney failure is through urine. If you are getting little urine frequently, its color has changed and you feel burning sensation then it clearly means that your kidneys are not functioning properly. Due to kidney failure, the contaminated water of the body is not completely removed and it starts filling in the lungs, which causes the lungs to work extra hard and the human has difficulty breathing, as well as chest heaviness And feel pain. When your kidneys start to deteriorate, the first change is seen in the urine itself. Gradually, swelling starts appearing in your hands and feet. Due to reduced control of water balance, skin also feel swollen under the eyes. After waking up in the morning, you feel swollen eyes. Sometimes this swelling ends in a few hours and sometimes this swelling can persist throughout the day. Significantly, our body can work with the help of only one kidney. Sometimes dysfunction of a kidney is not detected early in the body, because the other kidney handles all the important functions of the body. When both the kidneys stop working, then we call it kidney failure. In this condition, by taking one of his kidneys from a donor, the doctors replace one kidney of the patient. ## Early symptoms of kidney failure **If you do not get them treated properly on seeing these symptoms, then later on they can turn into a serious disease. Therefore, if any of these symptoms are seen, then contact the kidney specialist immediately.** Symptoms of early stage kidney disease can be difficult to indicate. They are often subtle and difficult to identify. But if you see swelling on hands, feet and face, then negligence is not appropriate. Swelling is a major symptom, if suddenly the face or the hands and feet start swelling, the urine starts decreasing, then these are symptoms of kidney disease. Also if your urine is foamy. Excessive bubbles in the urine - especially those that you need to flush several times before going away - indicate protein in the urine. Protein in the urine is an early indication that the kidney filters have been damaged, causing the protein to leak into the urine. **Swelling around your eyes is also due to the fact that your kidneys are leaking large amounts of protein in the urine instead of keeping protein in the body.**
Your blood pressure also becomes unbalanced when the kidney is damaged. Sometimes it increases a lot, sometimes it decreases. Kidney failure causes very strong pain in your back. Apart from this, there is a problem of pain in bones and joints also. Headache becomes a major problem. Start treatment as soon as these symptoms are seen. When the kidney starts getting bad then it is possible to cure it, but once the kidney fails, one may have a lot of difficulty. ## Ways to avoid kidney disease - Drink 8-10 glasses of water daily. - Eat more fruits and raw vegetables. - Eat grapes as they remove excess uric acid from the kidneys. - Magnesium helps the kidneys to do the right thing, so eat more magnesium-containing foods such as dark vegetables. - Reduce the amount of salt, sodium and protein in the food. - After 35 years of age, please check blood pressure and sugar at least once a year. - On getting symptoms of blood pressure or diabetes, get urine and blood checked every six months. - Nutrition-rich food, regular exercise and weight control can also reduce the risk of kidney disease. - Ginger
https://images.pexels.com/photos/161556/ginger-plant-asia-rhizome-161556.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940 [Source](https://www.pexels.com/photo/ginger-powder-in-silver-canister-161556/)
Ginger is used as a cleansing ingredient. Ginger detoxes the liver and kidneys. Its anti-inflammatory properties are helpful in combating the pain and inflammation in the kidneys caused by a infection. - Triphala Triphala is a combination of herbs that improve the natural functioning of the kidneys. Triphala is helpful in strengthening the kidneys and liver and in managing the excretory functions of the body. - Coriander Coriander is used extensively to garnish food, but did you know that it is also an excellent ingredient for kidney problems. Coriander helps in regulating kidney and bladder functions. *** ### Thanks
Originally posted here: https://hive.blog/hive-120078/@zumed/how-to-take-care-of-our-kidneys-naturally
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