I continue enjoying doing regular long walks in the early evening while both having days where I eat healthy including a regular fasting day to get my weight down to around 62kg. Yesterday I set a record 16.5k steps in 1 go without any signs of fatigue or pain. I took the 2+ hours to listen to an entertaining science podcast. I did eat enough during the day and the evening and will be doing another 24 hour water fast on Monday also going for a walk again in the evening. My weight was up a bit to 64.1kg again.
Once I'm around 63kg steady, I will start picking up moring runs again along with some resistance exercises.
365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 168)
Day|Bed Time|Awake|Out Bed|Weight|Expense -|-|-|-|-|- 1 Apr|00:00|08:00|08:50|64.5kg|0€ 2 Apr|01:00|08:30|09:30|65.0kg|13€ 3 Apr|03:00|09:10|09:50|65.6kg|13€ 4 Apr|01:00|08:30|09:20|65.7kg|2€ 5 Apr|00:00|07:45|08:20|65.8kg|8€ 6 Apr|00:00|09:00|09:50|65.6kg|0€ 7 Apr|00:00|08:20|09:00|65.4kg|0€ 8 Apr|00:00|09:00|09:50|65.3kg|10€ 9 Apr|00:30|08:00|08:50|65.5kg|0€ 10 Apr|00:00|09:00|09:35|65.7kg|10€ 11 Apr|00:00|08:10|08:50|66.0kg|0€ 12 Apr|00:00|07:50|08:50|65.1kg|0€ 13 Apr|00:00|07:50|08:40|64.2kg|0€ 14 Apr|00:00|07:40|08:40|64.3kg|0€ 15 Apr|00:00|06:40|07:20|64.4kg|0€ 16 Apr|23:30|07:15|08:00|64.2kg|0€ 17 Apr|23:15|07:15|08:20|63.6kg|0€ 18 Apr|23:30|07:50|08:30|63.4kg|0€ 19 Apr|23:30|07:40|08:30|64.1kg|0€
100 Day Challenge (DAY 9/100)
Day Streak|1|2|3|4|5|6|7|8|9 -|-|-|-|-|-|-|-|-|- Plant Based|1|2|3|4|5|6|7|8|9 Active|1|2|3|4|5|6|7|8|9 No Distracton|1|2|3|4|5|6|7|8|9 Fasting|-|v|v|-|-|-|v|-|- Supplements|1|-|-|4|5|6|-|8|9 Productivity|v|v|v|v|v|v|x|v|v Clean|v|v|v|v|v|v|v|v|v
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-727-or-16-5k-step-walk
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