The stupidly simple truth about water and weight loss
We've all heard that water and weight loss go hand in hand, but how many of you really drink those things?
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If you are seriously looking to lose weight, then you need to introduce a little more water into your life. Learn to love it.
Make it your number one drink and you will see much faster results. Are you ready to try
As for the recommendations for water intake, the typical person should try to drink at least 6-8 glasses of water per day. If you want to increase your weight loss efforts, drinking 8-10 glasses of water each day will certainly get you to your destination much faster.
If you are not a natural water drinker, you are probably wondering how you can drink that much water when you are not used to drinking it.
Well it's actually a lot easier than you think to start.
Here are some tips on how to make drinking water easy.
→ Keep a glass of water on the kitchen counter. Make this a special glass that is one of your favorites. Fill it every time you enter the kitchen.
→ Drink a glass of water before meals. This will help you feel full and get more water in your body.
→ Carry a water bottle wherever you go. If you carry water, you will be more likely to drink it.
→ In restaurants, skip the soda and stick with the water. It is better for you and it is almost always free.
→ Drink a glass of water as soon as you get up every morning. It will help hydrate you and give you a boost.
→ Add lemon to the water. Sometimes the taste of water prevents people from enjoying its health benefits. Adding a splash of lemon or lime juice can help spice up the flavor.
→ Drink cold water. While some people enjoy water at room temperature, many people find it tastier in cold weather.
Water is important! Why? Because that is precisely what your body is made of. Well, at least 70% anyway.
Every cell in your body needs water to carry out its normal processes. And you need water to help you dissolve all those vital vitamins and minerals.
Not only that, but water plays a huge role in regulating blood pressure, body temperature, and generally making things run smoothly.
Also consider this, when you are not giving your body enough water, guess what happens? She clings to him.
So actually, you end up looking bigger than you really are because you carry an extra weight of water. When you nourish your body with plenty of water, you are less likely to suffer from water retention.
Don't forget that your body also eliminates fat through sweat and urination. If you're not drinking enough of the clear stuff, you're not giving that fat an easy exit route.
Water and weight loss have a fairly unique relationship, and as with all relationships, it takes effort to make them work.
But by increasing your water intake, you will lose weight faster and eventually start to feel better too.
If you need a little more motivation to drink more water, check out <Your Body's Many Cries for Water> by Fereydoon Batmanghelidj's, it's packed with lots of healthy water facts.
Originally posted here: https://hive.blog/health/@bsagong/the-stupidly-simple-truth-about-water-and-weight-loss
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