Can we lose weight at home? What Should We Do to Stay Fit at Home?

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As you know, we spend most of the day at home due to coronavirus, we also have to go out without our compulsory needs. Therefore, since we are away from home; We cannot move much, which causes us to not be able to exclude the calories we take on a daily basis and we gain weight. I spoke with many of my friends and many said they gained weight. Many of us are in the same situation and gain weight. If we exercise at home, eat regularly, and calculate the daily calories we take, we can get out in this challenging process.

**Ways to lose weight and lose weight at home :** **1. Leave Sugar and Starch Products to Lose Weight** * The most important part in the process of losing weight at home by feeding with regular and low-calorie products is to cut sugar carbohydrate consumption. The reason for this is; your hunger levels decrease and I can say that you will consume less food at the end. It is not impossible to lose 2.5 to 3.5 pounds in the first week when you stop eating foods high in carbohydrates and sugar, such as chocolate, bread **2. Eat Protein, Vegetables to Lose Weight :** * If you want to lose weight quickly, a protein product and vegetables will definitely help you to achieve the look you want in each meal. For example ; You can choose products that are high in protein such as seafood, chicken, eggs, beef

**Low Carbohydrate and Most Eat Vegetables:** * Broccoli * Cauliflower * Spinach * Tomato * Cabbage * Brussels sprouts * Lettuce * Cucumber **5 tips to lose weight at home with a healthy diet :** * Take care to have a high protein breakfast as the first meal of the day is very important for us. The better we make the first meal of the day, the less we want to eat at other meals. * Do not drink sugary drinks and juice. They are the products with the highest calorie content in sugary drinks and fruit juices. * Take care to drink water regularly. With the water you drink half an hour before eating, you will increase your weight loss rate and speed by 25 percent. * This is great if you are a person who regularly consumes coffee and tea during the day. Because depending on the amount of caffeine you take in your body, your metabolism rate will increase. * Be careful to eat at a slow pace while eating, both in terms of digestion and people who eat fast gain weight faster...

**The photos are completely original and belong to me.**
Originally posted here: https://hive.blog/hive-148441/@alikoc07/can-we-lose-weight-at-home-what-should-we-do-to-stay-fit-at-home