Eating salad at least a few times a week is a very healthy lifestyle choice. It is a perfect way to combine many healthy ingredients into one meal. The beauty about salad is that you can put anything in it. You can design your salad to match your nutritional needs. This article lists foods to include in your salad to make it richer in antioxidants. Antioxidants aid in neutralizing free radicals in the body that can cause disease as well as premature aging. If you are a person who is looking to add more antioxidants to your diet, here are some things you can add to your salad to accomplish that goal. ## Spinach In addition to the traditional iceberg or romaine lettuce, add a little bit of spinach leaves. Spinach contains the antioxidants metalthionein and sulphoraphane which can aid in cancer prevention and toxin elimination. https://images.pexels.com/photos/2325843/pexels-photo-2325843.jpeg?auto=compress&cs=tinysrgb&dpr=1&w=500 ## Dried fruit Dried fruit actually contains higher concentrations of antioxidants than fresh fruit. Throw in a few dried blueberries, cranberries, or raisins for some added antioxidant punch. https://images.pexels.com/photos/3474/dried-fruits.jpg?auto=compress&cs=tinysrgb&dpr=1&w=500 ## Nuts Nuts are another good source of antioxidants. Pecans and walnuts are a good option for salads to up the antioxidant value. https://images.pexels.com/photos/1295572/pexels-photo-1295572.jpeg?auto=compress&cs=tinysrgb&dpr=1&w=500 ## Fresh Vegetables The main ingredient in many salads anyway. Many fresh vegetables are rich in antioxidants, including broccoli, any color peppers, tomatoes, and carrots. These vegetables contain vitimans C, E, and beta carotene. https://images.pexels.com/photos/1359326/pexels-photo-1359326.jpeg?auto=compress&cs=tinysrgb&dpr=1&w=500 ## Beans Another food that contains antioxidants is beans, use some red or black, or pinto beans to toss into your salad for some antioxidants. In addition, beans are one of the best sources of fiber out there. https://images.pexels.com/photos/1313643/pexels-photo-1313643.jpeg?auto=compress&cs=tinysrgb&dpr=1&w=500 Images: 1 | 2 | 3 | 4 | 5
Originally posted here: https://hive.blog/hive-174578/@mazima/adding-antioxidants-to-your-salad
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