Get out... Get active

https://img.esteem.app/2puxtv.jpg

How often do you go for a casual #walk? There are quite a number of #healthbenefits to taking a walk every day. Particularly in the current climate, exercise is important. So if you can go for a walk, do it. If you can't leave your home, try setting a goal you can complete indoors. How about doing a marathon? www.travelandleisure.com/travel-news/elisha-nochomovitz-man-runs-marathon-on-balcony-coronavirus-lockdown-france Check out how #walking can benefit you today! https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
Originally posted here: https://hive.blog/health/@detoxandcure/get-out-get-active