Sunflower and the benefits of its seeds.

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_**cientific name: Helianthus annuus.**_ Also known as: jáquima, calendula, mirasol, corn tile and acahual, it is a very decorative and popular plant that contains edible seeds. These seeds, also called pipes, are traditionally eaten toasted, my mother loves it, we can also include it in salads, cookies and it even serves as food for some animals, such as squirrels and birds. Various products can be obtained from sunflower seeds, such as: vegetable oil, oil for therapeutic purposes, livestock feed and it is part of the main ingredients of certain cosmetics and detergents..

It is a very complete food, rich in fiber, vitamin E, folic acid and minerals such as phosphorus, potassium, magnesium and calcium, it also contains protein and healthy fats. **Among the benefits of sunflower seeds we find:** * Powerful antioxidant. * Improves blood circulation. * Facilitates digestion and relieves constipation * It has anti-inflammatory action. * It promotes bone and cardiovascular health. * Helps to reduce cholesterol levels. * They improve the health of the hair and the appearance of the skin. * It helps control weight. * Improves mood. * Perfect for pregnant women and athletes. * They strengthen the immune system. * Among others.

**I have never tried these seeds, but according to the above, I will begin to include it in my diet to keep taking advantage of all its benefits, minerals and vitamins that our body needs.**

Originally posted here: https://hive.blog/hive-120078/@sabrip/sunflower-and-the-benefits-of-its-seeds