Many people died in the world due to coronavirus. For now, we should spend most of the day at home, as well as care to disinfect our hands. The coronavirus immune system is more easily transmitted to people who are not strong enough, people with chronic conditions such as discomfort, hypertension, diabetes, and these patients are more difficult to eat than a healthy individual. We must keep our immune system at the maximum level against such a virus and we do not get resistance to the disease. Today, I will tell you about how to strengthen our immune system and what foods to consume. We need to consume protein foods to keep our resistance to coronavirus at the highest level and not to gain more weight during our stay at home. Especially the amount of protein is high; With the consumption of animal foods such as chicken, eggs, beef, we can maximize the resistance of our immune system. https://images.hive.blog/640x0/https://images.hive.blog/DQmXhfLzHRpnkp4vRoqW9fYRQtiXGFETF8CiLqmcHX8uW3B/WhatsApp%20Image%202020-04-24%20at%2016.57.57.jpeg https://images.hive.blog/640x0/https://images.hive.blog/DQmchoeEU7GLpRXnV8ZV4V4d1UbTQDB21GTCQtdpRQLugLW/WhatsApp%20Image%202020-04-24%20at%2016.57.57%20.jpeg **8 rules to consider to strengthen your immune system:** * Start the day with breakfast and eat 1 egg every day if you don't have any health problems. * You should definitely consume whole grains foods. * Pay attention to the amount of water you drink per day. You must make sure that you drink 2 liters of water a day. * Place dry legumes on your table at least three times a week. * Try to consume fatty nuts such as almonds, peanuts, sunflower seeds, hazelnuts, zucchini. These nuts contain vitamin E and are very important for the donation system. * Eat four fresh vegetables and low-sugar fruit every day. * Increase the variety of vegetables and fruits you will eat daily. The vitamin-mineral variety of each fruit and vegetable is different than the other. * Pay attention to consuming milk and dairy products weekly. Dairy products such as yogurt and kefir are very important for the immune system. https://images.hive.blog/640x0/https://images.hive.blog/DQmPRJKLdBobZ97KewVf9BVgBWBJ2HmUnf1k3ZyUKnNwydQ/WhatsApp%20Image%202020-04-19%20at%2012.19.29%20.jpeg https://images.hive.blog/640x0/https://images.hive.blog/DQmPda13Nj45k6RunviPk4xzso97cGvkdC5cf7ySXvSzCuC/WhatsApp%20Image%202020-04-24%20at%2016.57.57%20.jpeg https://images.hive.blog/640x0/https://images.hive.blog/DQmZCc9zNXXTSCDjr1Nzr86zzR3LgKiRHKDu2L8QiZEvYDS/WhatsApp%20Image%202020-04-24%20at%2016.57.57%20.JPG https://images.hive.blog/640x0/https://images.hive.blog/DQmPVW4FaQmkXzipDCCusE9thVjVxDd1k5ZYGFjht6Zo68c/WhatsApp%20Image%202020-04-20%20at%2019.19.31.jpeg https://images.hive.blog/640x0/https://images.hive.blog/DQmUJYnTVcWn3sKSgMtSbnTNufTe63oTfWffqQgUxypidY4/Orange%20and%20White%20Funny%20Dating%20Animated%20Presentation.JPGE **The photos are completely original and belong to me.**
Originally posted here: https://hive.blog/hive-148441/@alikoc07/how-should-we-eat-against-coronavirus-how-do-we-improve-the-immune-system
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