After the fatigue and mental stress of the day, you may feel there is something non-stop going on in the brain at night. Due to which sleep is not complete and gradually it may turn into mental illness. Human body requires a good amount of sleep, because sleep only helps in making the body energetic. It recharges the entire body. If we are not able to sleep properly, then it affects the physical and mental state. This spoils your whole day and neither can work with that much energy.
Due to lack of sleep, the body becomes tired and mentally stressed person suffers from too much stress. He is not able to keep his mind calm. In this case, it is right to do **yoga** before sleeping at night. Which calms your mind and allows you to enjoy restful sleep. Here is a yoga practice to share with you which **yogasanas** doing them before sleep at night, you can relieve body fatigue and mental tension and enjoy a restful sleep. So let's know about **Bedtime Yoga** and how to do it.
## Rest posture * To perform this pose lie down on the mat. * Keep both your hands near the body. * Now leave the body loose and breathe deeply. * Then slowly move your wrists and feet around. This will give your body a rest. * Now stretch the fingers of the hands on your toes. * Stay in this state for a while and relax.
## Adhomukh Swanasana | Downward dog posture
* To do this, stand on your knees. * After this, keep both your hands on the ground. * Now straighten your knees, lift the nimbo upwards. * Keep your mouth down. * Stay in this state for a while. Your body will get tired.
## Viprit | Opposite Asana * You can also use the wall to do this yoga. * Lie straight to do it. * Now raise your legs upwards. * After this, slowly raise your waist and then try to lift the back. * If you want, support your hands and support your waist and back. Just your neck and head are on the ground and the whole body is upward. * Keep this state as per your ability.
## Udgith Pranayama
* To do this yoga, sit in a comfortable position on the mat. * Now breathe slowly and exhale. * When exhaling, pronounce the word 'ommm...'. * Perform this activity for at least 8 to 10 minutes. This pranayama provides benefits in sleeping problem and also keeps the throat muscles tone. This is a very effective Night Yoga.
## Ardhutanasana
*With the regular practice of yoga as described here, you can find yourself relieved from the fatigue of the day. and a helpful Yoga for good sleep. Apart from the above yoga, you can also do **Janushirassan, Butterfly Asanas, Shishu Asanas, Bhastrika Pranayama, Anulom-Antonyms***. *** ### Thanks and stay healthy!
Originally posted here: https://hive.blog/hive-120078/@zumed/bedtime-yoga-for-a-relaxed-sleep-by-relieving-fatigue-and-stress
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