The Best Food to Eat in Cold Weather is Fish.

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## *Under normal conditions, fish and seafood are foods to be eaten in every season. But especially in the winter season, eating fish is more delicious and healthy.*

***Vitamins and proteins found in fish are very valuable. It needs to be eaten at least 3 times a month for a healthy immunity.*** >So, What Are the Nutritional Values in Fish and Seafood? ***There is vitamin D especially in fish and seafood. Vitamins in fish are too high for human health and balanced nutrition.*** ## Here Are The Nutritional Values ...! * ***Magnesium*** * ***Selenium*** * ***Phosphor*** * ***Vitamin A*** * ***Vitamin D*** * ***Omega 3*** ***Fish and seafood are vitamin and protein based products. Carbohydrate and fat ratios are very low. It is also low in calories.*** # Eat Lots of Fish! Protect Your Health

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