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# *Very Good Morning Hiveans,* *Just think, where has that light of mind left you now? Does that make your mind nervous? Because of this highly competitive consumer society that is being created today, we have to live in a social environment where one person is trying to outdo another. In such a situation, the above mentioned problems can directly and indirectly affect the physical, mental and social behavior of the person. What we do for 24 hours a day is to get on with life. In such an environment, we are constantly tired and stressed. In these environments, many people resort to different ways of obtaining mental recovery.*
[Source](https://www.youtube.com/watch?v=gszZoU6EuCc) *A yoga exercise can help you to recover from these situations. You can also find a way to improve your life by practicing yoga. Yoga exercises can help you improve your mental and physical health. At the beginning of yoga, it may be difficult to maintain certain postures. But with the passage of time you can earn everything on patience.*
[Source](https://www.yogajournal.com/poses) *No matter what religion you practice, practicing yoga is an important part of yoga practice. This is not new to us. What most people do today is imitate others. It then becomes a copy of others. Not only that, his abilities, talents, and personal identities can gradually fade. Yoga exercises help us to manage our daily activities properly.* *This way, the work needs to be properly identified and managed. If you do any work, you should not confuse it with personal matters. Whenever you have a break, think about something new for yourself and your peers.*
[Source](https://himalayanyoganepal.com/yogasana-that-will-help-to-increase-your-height/) *Most yoga exercises require the advice of a special teacher. Yoga exercises have the potential to alleviate the weaknesses and pains of physical and mental illness, rejuvenating the brain, heart, lungs and nervous system and enhancing beauty. Later, I'll discuss more about yoga exercise. So that's enough to write it. Have a nice day all. Stay healthy and be safe.* [D.Tube](https://d.tube/#!/c/madushanka) [3speak](https://3speak.online/user/madushanka) [YouTube](https://www.youtube.com/channel/UCsgd9zU4pQQKfk4X7YMVYjw) [Twitter](https://twitter.com/SureshM85944570) https://files.peakd.com/file/peakd-hive/derangedvisions/Uf5lD91A-HiveGlitch.gif
Originally posted here: https://hive.blog/hive-190212/@madushanka/yoga-exercises-that-take-heart-and-heal
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