It is very important for a busy person to be in good health.

https://files.peakd.com/file/peakd-hive/madushanka/NvlL0hT2-image.png
# *Hello Wonderful GEMS Community,* Today, many people have very busy lives. We get up early in the morning and go back to work. Some people eat food from the shop. Even a limited number of people bring food from home. We all know that living this way is not good for health.

[Source](https://www.colourbox.com/image/family-eating-breakfast-together-in-kitchen-image-4315544) *This is also the case with schoolchildren today. They also have to go to school early in the morning so they don't eat breakfast. And in the afternoon tuition classes don't make lunch right. Parents don't have time to look into it. Thus, without breakfast and lunch, our body can become just sick. They are also more vulnerable to other specific stressors. With the increase in work schedule, there will be no room for healthier meals at home. It is difficult to set aside time to cook in the morning and after work. That's why it's so much easier to eat lunch at the shop.*

[Source](https://www.istockphoto.com/photos/office-guy-drinking-water) *No matter how busy you are, you should drink clean water. You can easily measure how much water you drink in a day by keeping a glass bottle in your office. Drinking enough water helps keep the body hydrated. Drinking water also reduces the risk of unwanted drinks. Proper drinking of water will help you burn calories as well as lose weight. Always try to drink more water.*

[Source](https://www.freepik.com/free-photo/business-people-walking-office-1_993506.htm) *If you go to work, taxi, stop using your own vehicles for a day or so, and walk the same distance. If you could use a staircase instead of a lift at your office, our body would be able to burn unnecessary calories. It also makes it very easy to walk. Usually if you use the bus, get down at the bus stop in front of your office and walk the rest of the way.*

[Source](https://www.beautyvigour.com/5-benefits-morning-exercise/) *Nowadays, most people hate exercise simply because they don't have enough time for it. One of the best ways to do this is to get up early in the morning and set aside time for exercise. But in the morning, every minute of sleep is so worth it. One way he can do this is by sharing exercises for hours at a time.*

[Source](https://indianexpress.com/article/lifestyle/health/good-nights-sleep-tips-5856353/) *Many people come home at night because of the busy schedule of the day. So you don't feel like going back home. Some people sit in front of the television in search of missed entertainment during the day. Therefore, they are unable to get adequate and healthy sleep. Lack of adequate sleep can lead to serious health risks. Therefore, you should restrict yourself to as much of your busy life as possible and come home and get a good night's sleep.* #### *Thanks for reading. Have a nice day.* [D.Tube](https://d.tube/#!/c/madushanka) [YouTube](https://www.youtube.com/channel/UCsgd9zU4pQQKfk4X7YMVYjw) [Twitter](https://twitter.com/SureshM85944570) https://files.peakd.com/file/peakd-hive/derangedvisions/Uf5lD91A-HiveGlitch.gif
Originally posted here: https://hive.blog/hive-148441/@madushanka/it-is-very-important-for-a-busy-person-to-be-in-good-health