How Many Weight Can Be Lost in a month ? How should the diet program be?

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We spend most of the day at home because of coronavirus. We gain weight because we cannot move and at the same time cannot burn the calories of the food we take. But we can do something to make the most of this process at home. You may want to lose weight, but if you left the diets that you made earlier after a while, this article is very important for you. The process of losing weight is both difficult and requires patience. However, you can reach your desired weight with a regular nutrition program and 30-minute-1-hour training at home. Let's give an example of a healthy weight loss; If your weight is 80, it is healthy to lose 5 percent of your current weight on a monthly basis. If you want to get rid of your fats faster, you should definitely do sports. If you do not have time to deal with fitness sports, you can walk in the morning or evening, jogging. You will see that you lose weight over the weight you want to lose per month by walking, jogging or fitness. * **Losing weight is important, but we need to lose weight in a healthy way. Dieting is not entirely hungry.**

**What foods should be included in the healthy slimming diet program?** * When we say dietetic food, we think of the fat-free, tasteless, and generally disliked things that most of us do not like. But diet foods are not tasteless, we can say that you consume the foods you eat in a healthier and more moderate way. How to eat cheese as much as you want while having breakfast in the morning; When dieting it is said to be the size of 2 matchboxes. In the diet programs, less fat is measured with plenty of protein and carbohydrate foods as much as your body needs. In order to facilitate blood sugar and digestion, you should have a diet list with milk and dairy products such as yogurt, kefir. It also contains high fiber; Foods such as cereals, pasta, bulgur, and wholemeal rice should be your diet list.

**A healthy diet list to be eaten daily :** * In the morning: 1 slice of bran bread + white cheese in the size of two matchboxes + Tomato / parsley / cucumber * Noon: A plate of green beans, etc. vegetable dish + 1 slice of whole wheat bread + salad * Snack: Raw pistachios or 10 nuts + green apple * Evening: 100 gr grilled chicken breast or boiled chicken breast + mixed salad + 10 black grapes

**The photos are completely original and belong to me.**
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