Learn about the benefits of avocado.

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# _**Scientific name: Persea americana.**_ The avocado originally from Mexico, is one of the most delicious foods that we can taste and is considered as a fruit and vegetable at the same time. Its main component is fat, which constitutes 23% of its weight, but best of all, they are healthy type fats (monounsaturated), such as those from olive oil. The avocado is very unique, its unique characteristics make it an excellent ally in the kitchen, providing consistency in many recipes, whether as a fruit or as a vegetable. The perfect moment for consumption is marked by the softness of the pulp.

The main producing countries are: Mexico, Chile, the Dominican Republic, Indonesia, Peru, Colombia, Brazil and the United States of America. The avocado also known as green gold, have many health benefits, such as: * Contains vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folic acid and minerals such as: magnesium, manganese, phosphorus, copper, zinc, iron, potassium and calcium, necessary for good body functioning. * It is rich in fiber. * Strengthens the immune, cognitive and nervous systems. * Contains fatty acids beneficial to the heart. * It is a great ally of memory. * Contains protective effects for vision (They prevent the development of cataracts). * Revitalizes the skin. * It helps you lose weight. * Reduces blood pressure, cholesterol and triglyceride levels. * Improves absorption of nutrients. * Contains antioxidant and anti-inflammatory properties. * Repair damaged hair. * Helps prevent prostate cancer. * Recommended for athletes and pregnant women.

# **Recommendations:** * Due to its high potassium content, it cannot be consumed by people suffering from kidney failure. * Avocado causes allergic reactions to people who are allergic to latex # **74% of avocado is water, making it a very healthy food for different stages of life.**

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