Eating on time does not make the body sick, but it also increases immunity.

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# ***Good Morning Hiveans,*** We who have been eating since the day we were born know that food is essential to human existence. In fact, food is the most important thing for us to live. But the question remains if we eat at the right time. Some people eat food when they are hungry. Others eat because they want to eat. However, there is still a good time to eat. If you don't eat at the right time, it doesn't even matter if you don't eat at the right time. Eating out on time can be a cause of loss of health.

[Source](https://nypost.com/2019/02/01/eating-breakfast-may-be-making-you-fat-says-study/) The old people have said that they should have breakfast like a king. Doctors believe that breakfast should be done within half an hour of waking up. People wake up and change. I didn't even get up and eat for half an hour. If you wake up at 6 am, you can have breakfast before 7 am. But eating less is not good for health.

[Source](http://www.corporatementalhealth.ca/blog/eating-lunch-with-co-workers) Breakfast is best if you can get it four hours after breakfast. Decide on time. Lunch is important to have a balanced diet. If you can have lunch and walk for a while, it's healthy. But for those of us who are busy and busy, we don't have time. But trying is impossible.

[Source](https://viladecans.thestyleoutlets.es/en/brands) Make your own time, since the time interval should be at least 3 hours, after eating dinner and going to bed. Many people come home from work late at night. Put on a little wash, eat and fall into bed. Waking up the next day Eating timely is important for our well-being. Time management can help you eat. Try it out. [D.Tube](https://d.tube/#!/c/madushanka) [YouTube](https://www.youtube.com/channel/UCsgd9zU4pQQKfk4X7YMVYjw) [Twitter](https://twitter.com/SureshM85944570) https://files.peakd.com/file/peakd-hive/derangedvisions/Uf5lD91A-HiveGlitch.gif
Originally posted here: https://hive.blog/hive-190212/@madushanka/eating-on-time-does-not-make-the-body-sick-but-it-also-increases-immunity