This quarantine life gave us all opportunities to finish up postponed tasks and focus on personal stuff. I've been neglecting some of it as well and introduced bad habits over the past years, so this was the perfect time to reset and start fresh. With so little movement available, I turned to yoga these days for some easy stretching and warming up the body. I always feel good and energized after finishing the practice and prefer it over some heavy exercises and too much exertion. A bit of freshly squeezed orange/grapefruit juice. I've done a few days of liquid fast and now generally eat just fruits and veggies together with herbal teas to clean out built up toxins.
Now that the days are warm and beautiful I spend most of the time outside, in the yard, playing with my cat, reading or just sitting peacefully in sunshine and nature. It can be so enjoyable when you aren't so busy and can actually appreciate it.
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Originally posted here: https://hive.blog/quarantinelife/@alcibiades/quarantine-life-or-building-healthy-habits
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