Relieve stress and calm the mind and make yourself energetic, through this **meditaion technique**. **Alpha Meditation** is said to be done since from very old times. Doing this has many physical and mental benefits which are considered helpful in keeping you healthy.
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**Nowadays people do meditation to get peace of mind. In today's stress-filled life, it is important to keep yourself calm. Stress makes a person very unhappy as well as unwell. And meditation is a very good way to reduce stress.** After mediation, you feel more energetic. It also provides different types of energy internally, due to which you also feel more agile. Friends, here I am sharing with you about **Alpha Meditation**, a type of meditation, which is an advanced level of meditation, I am sure will bring many benefits to you.
## Brain waves **Brain cells use electricity to communicate. And its waves are called brain waves. These brain waves are divided into 5 parts. Gamma, Alpha, Beta, Theta and Delta. Out of these most important are alpha and theta.**
#### What is Alpha? * Type of brain waves which work on to calm and relax your mind. * If someone is able to do Brain Waves Meditation, he finds himself very relaxed and sleepy. * By doing alpha meditation for a while, the mind feels peace. * Stress and pressure in the brain get rid of completely. * It relaxes your mind and takes you to a comfort zone. * Performing alpha meditation in a scientific way calms the mind completely and gives the power to control the subconscious mind.
## The process * To perform alpha meditation first sit on the pedestal. * After this, close your eyes and breathe deep and long. * Keep your mind calm and try to concentrate. * Start taking deep breaths along with taking slow long breaths. * Focus all your attention on your breath. * Now try to remove all worries from your mind slowly. * Now lie down slowly and try to relax. * After few minutes, when the meditation is complete, start the countdown from 1 to 15. * Now open your eyes slowly. * Also, pay attention to each part of your body, one by one and slowly feel the surrounding environment.
https://upload.wikimedia.org/wikipedia/commons/thumb/7/70/Savasana_artistic.jpg/800px-Savasana_artistic.jpg [Source](https://hi.wikipedia.org/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Savasana_artistic.jpg)
**This is all about Alpha Meditation, which completely relaxes your mind and gives you peace. It is also very capable to control your semi-conscious mind. So that you can be happy and healthy. The person finds himself in a state of sleep when alpha meditation is done correctly. After which a large amount of energy can be felt in our body.**
Originally posted here: https://hive.blog/meditation/@lawns/alpha-meditation-relieve-stress-and-calm-the-mind-and-be-energetic
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