WHAT THE CORRECT TIME FOR TAKING CARE OF YOUR BODY.. Anytime , flex , muscle gaining and fat loss are key role in healthy life style and its making more over current in current day life style its next to impossible for this type of routine.. SO WHAT CAN WE DO , TO MAKE IT RIGHT ? Get up every morning with lemon water and no sugar drink which will help improve bowel movements of body and relaxes your body too And then some heavy breakfast consist of low carb high protein and medium healthy fat like ghee cheese etc which will act as a energy source for body throughout the day Lunch plan will be according to your life style which is hight protein and medium fats and carbohydrates and addition of fruits is must a natural sugar Dinner will be according to lunch life style but don't eat sugar after dinner or any beverages it will help your body get muscle relaxation and no fat storage And early morning yoga and gym will work good with diet Thanks all for support
Originally posted here: https://hive.blog/body/@zackknine/supplements-for-body-and-fat-loss
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