A good diet can help us to get the ideal body weight and maintain health. A nutritionally balanced diet and portion control is an important key to a diet. However, some people are frustrated by diets that don't work. If you feel that your diet is stagnant and less than optimal, try rechecking your food choices. The food menu that will be discussed below is not only nutritious but also has a filling effect, thus preventing you from overeating. **Eggs** For those of you who want a successful diet but rarely or never have breakfast, starting today, you have to be diligent about breakfast. For the menu, you can rely on eggs that are high in protein. The protein content in eggs is relatively high. Foods high in protein are known to help control appetite and provide a filling effect compared to foods that are low in protein content. **Oatmeal** Oatmeal or oatmeal is a healthy menu that is calorie-friendly and filling. This keeps the stomach feeling fuller for longer and reduces the tendency to snack. Reducing the risk of having a heart attack Reducing the risk of diabetes Lower cholesterol levels Lowering high blood pressure Choose natural oatmeal products over instant products, especially those with added sugar. **Potatoes** Eating boiled or baked potatoes are also good for those of you who are on a diet. Boiled potato is an example of a food that has a low energy density. That is, these foods have a low number of calories but still provide a feeling of fullness. Foods that contain low energy density can help people maintain ideal body weight. **Avocado** Fruits are generally good for body health. To add variety to the menu, add avocado. The high-fat content in avocado provides a filling effect. Then, the fiber content in it makes the digestion process take a long time. This combination is what makes avocado suitable for dieting companions. [Cenforce 150](https://www.genmedicare.com/cenforce-150-mg-tablet) and [Fildena 150](https://www.genmedicare.com/fildena-150-mg-tablet) to improve ed. However, because this fruit contains high fat and fiber, it would be nice if the avocado was eaten directly without any additions. Other avocado benefits are controlling blood sugar, reducing levels of bad cholesterol or LDL, and maintaining heart health. **Nuts** Nuts can also be used as snacks or menu variations such as salad toppings during the diet process. Some examples of nuts that are nutritious and great for the diet are almonds, cashews, walnuts, pistachios, and peanuts. When making nuts as a snack, we need to control the portion. This is because the fat content is high, as are the calories. You are advised not to sprinkle too much salt on nuts because [Vidalista 60](https://www.alldayplus.com/product/vidalista-60/) can increase ed. **Bananas** Bananas contain resistant starch. Besides being good for metabolism, there is also a filling effect. Resistant starch is a type of starch that is not broken down in the small intestine but in the large intestine, so it does not raise glucose levels.
Originally posted here: https://hive.blog/health/@petercohen/food-that-can-help-your
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