💪 MFA Full Body Burn Workout💪
Today was Week 2 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below. You definitely feel this workout in the upper body but I pushed through it! Today I’m like “ugh”, I tell myself “what doesn’t kill me makes me stronger”. I hope that stays true. Even though I love strength training, I still find it quite challenging!
🏋️♀️ Chest press! Yeah, I Got This!🏋️♀️
One move I liked in this routine is the chest press. Like doing this move, compared to the other moves. It’s like yeah I got this!
Why Do I Like Chest Press, Compared to other moves in routine?
So this move you are suppose to do a bridge and chest press. However, time I got to this move my body was like no bridges today lol So I modified this to a regular chest press. The reason I like this move, is that it finally gives me a chance to breathe. I feel like I got this, I can finish this workout! Also, its the easiest move in the whole routine lol
😨 Bent over Wide row Oh Dear These Move? Ekk!?!😨
One move that was challenging was the bent over wide row. This is a move that I have never liked. So let’s just say I was glad when it was over.
Why Do I Hate Bent over Wide Row So Much?
My least favorite move to do anything that involves with a wide row. Why you may ask? I have always struggled with this move. I really do not have the best upper body strength. It’s one of my big weaknesses but I did it! I try to be brave and started with 8s but had to move to 5s. Just not strong enough yet but hope one day I can do 8s instead of just 5s! In time I believe I can do it. What doesn’t kill you makes you stronger they say!
🤔My Final Thoughts On Day MBF Full Body Burn Workout!🤔
Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. Especially block 1 was not easy! I did 8 pounds for Dumbbell Wide Swing to Rack, and Shifting Side lunge. Did 5 pounds for rest of the moves. The added challenge was brutal, she has these short cardio moves after each block and it was tough! However, I shall not give up, no matter how hard it gets! I was so proud when I finished!
🌟Woohoo I Survived the Workout🌟
Are you doing any workouts or following a certain workout program?
Are you just doing a cardio program?
Does it involve weights or a mixture of both?
Let me know in the comments!
Side Note: Pictures were made by me or made with bitmoji app. Gifs made with giphycam and giftshop apps Banners made from @calumam. Click on the following link to get a free to use steemit monsters banner! @calumam/steemmonsters-more-dividers-for-the-community
Originally posted here: https://hive.blog/hive-176853/@crystalpacheco30/mbf-full-body-burn-workout-week-2
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