https://files.peakd.com/file/peakd-hive/wizdombg/2458UWcMJCGnKc9viP979zTbVusGLDaKwWH4aftpbNKrezQWfSEFWFSJZdw1Jd8EmsMmn
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates -------------------------------- Some random shots from our Gymnastics Strength and mobility workout. I strongly believe in what the old Socrates said. Use it (the body) or loose it. Isometric holds and lots of mobility in between.
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Originally posted here: https://hive.blog/hive-120078/@wizdombg/gst-basic-strength-and-mobility-workout
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