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Today was MFA. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below. You definitely feel this workout in the upper body but I pushed through it! Today I’m like “ugh”, I tell myself “what doesn’t kill me makes me stronger”. I hope that stays true. Even though I love strength training, I still find it quite challenging! ##
https://images.hive.blog/DQmVtBHb1G3MJhik395521CWMnS9cATBBS1gJHjsfEcgBqY/giphy1575864484.gif
***One move I love in this routine is the valley press calf raise. Love doing this move. It’s like yeah I got this and makes me forget how hard rest of the workout rountine was lol!***
https://cdn.steemitimages.com/DQmZZHBkURg78E2gaGE2pQHcJzaN8fT7Uf1fc26rwXis7Hj/imageedit_1_4506047368.png
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**So this move is a calf raise and then hold the 2 weights at the chest and press them out and in! I guess it's called a full body burn for a reason lol The reason I love this move, is that it finally gives me a chance to breathe. I feel like I got this! Doing this kind of lifting is so empowering! I love doing simple weight lifting moves, those are my favorite!** https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmaHqnrEHMKav2q5gJoo5gFm1AVN71YmzCbyRuZLN2CsJb/flametree.jpg ###
https://steemitimages.com/DQmbmrPVxbD4NhujaihRCYo2dRUjeKq54Xz7Qy71AyE86XK/GIF-180518_045600.gif
***One move that was challenging was the lateral raise part of this move. This is a move that I have never liked. So let’s just say I was glad when it was over.***
https://cdn.steemitimages.com/DQmZFvFQHZk54uZ7aJXv4yeVKwa46aa4oxnA7gvLjVmhK9h/imageedit_1_8984190583.png
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**The squat I love the lateral raise I do not lol My least favorite move to do anything that involves with a lateral raise. Why you may ask? I have always struggled with this move. I really do not have shoulder strength. It’s one of my big weaknesses but I did it! I try to be brave and started with 8s but had to move to 5s. Just not strong enough yet but hope one day I can do 8s instead of just 5s! In time I believe I can do it. What doesn’t kill you makes you stronger they say!** https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmUbxjvyjG49RexNUYM3fzt11KWNgYX1becyG63uwfcgmB/lightblue.jpg ##
https://images.hive.blog/DQmZiZ5wFBE7AYEovhy2SzqCMR492JfAbcS3Gi6g2CdViiy/SmartSelect_20210422-152415_Drive.jpg
https://images.hive.blog/DQmYQrY5n9AfYfCvwGYMvw75hZ2YBc6pZTQZVLrr7x2cSNd/SmartSelect_20210422-152750_Drive.jpg
> ##### Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. That was not easy! I did 8 pounds for double row, valley press calf raises, and split squats. Did 5 pounds for rest of the moves. The added challenge was brutal, she has these short cardio moves after each block and it was tough! However, I shall not give up, no matter how hard it gets! I was so proud when I finished! https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRutxrLRKHMT883dstsfpEw3fU8N46xygdU47RCDC5iH9/lyanna3.jpg #
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQma9mn8tiE4aSQvSriuuuvWxetgwDfX32wBsShqmSbpdNL/imageedit_1_7814878471.png
I may be wiped out, but I am glad I finished. Even though I had to take a few breaks. At the end of the day, I finished my workout at my pace and did the best I can! I may not break any records but I am one step closer to achieving my goal to be at a more healthy weight!
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmVvjGhHi7QN2pRxmTyuAxBo3NM5iu3uTEMy1VckqMeNnC/waterreflection.jpg
https://cdn.steemitimages.com/DQma2HEMgkd6RYVmBjFz5D8p6Qb9rWZZwbjnG6V2qDfjoom/18221647_1530521366978416_2259555796553896784_n.jpg
### Are you doing any workouts or following a certain workout program? ### Are you just doing a cardio program? ### Does it involve weights or a mixture of both? ### Let me know in the comments!###### Side Note: Pictures were made by me or made with bitmoji app. Gifs made with giphycam and giftshop apps Banners made from @calumam. Click on the following link to get a free to use steemit monsters banner! https://steemit.com/steemmonsters/@calumam/steemmonsters-more-dividers-for-the-community
Originally posted here: https://hive.blog/hive-176853/@crystalpacheco30/mfa-full-body-burn-workout
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