Good day! Many people know that in winter we move less and the likelihood of gaining weight is high, especially for people who are prone to overweight. I belong to this category of people. And I have my own proven diet. Here is the prescription: Before starting a diet, you need to cleanse the intestines. We take buckwheat groats, grind on coffee grinders, take out buckwheat powder. Add 1 tablespoon of buckwheat powder to one glass of kefir (it is better to do it at night) Buckwheat will swell and the next morning you will have a finished product. You drink a glass of kefir with buckwheat and that's it. And you repeat everything at lunch and dinner. It is important that dinner is no later than 18:00. And so you continue all week. I lose 3 kg during this time. You can add exercise to this diet, it will be even better.
Originally posted here: https://hive.blog/food/@magnata/my-diet
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