Don't be a Jelly Fish - The Power of Prepping

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I know, it would be great to always flow through the ocean of everyday life and intuitively decide what foods you feel drawn to in the moment. That might work for people who already found their rhythm in a healthy lifestyle, but if you try to transition into a new way of eating, just flowing along can be tricky. Old habits, emotional cravings, social influence, comfort and practicality - all of them and more can come into your way and you intuitively decide to eat the same foods you wanted to get away from.

*Here are a few tips how to help you with that:* 🌿 Always have an abundance of fresh fruits and veggies at home 🌿 Plan your meals ahead to avoid unaligned choices in the heat of the moment 🌿 ...and to make sure you stock up on anything you need for the recipe 🌿 Prep your dishes ahead on days that are busier 🌿 Make your favourite sauces in advance and freeze them for emergencies 🌿 Choose simple recipes for workdays and save the gourmet dishes for more relaxed days Planning and prepping can seem a bit unromantic at first but this really works to build new and lasting habits around food. At some point you will probably feel more in tune with your new healthy meal choices and can flow more loosely through your everyday dishes.
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➡️ What daily food prepping practices help you to stay on track with healthy eating? 🌿🙌🏻 **I wish you all a vibrant day!** **Anais**
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Originally posted here: https://hive.blog/hive-120586/@rawadventuress/don-t-be-a-jelly-fish-the-power-of-prepping