the healthy magic of Onions, one of the most used home ingredients .

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One of the few commodities i've always want to have is the onion, just like the turmerics, garlic and and ginger. They are all my already have first aid herbal remedies. * just like the rest of the world, Nigeria is so blessed with a vast fertile land and favorable weather that support the growth of different crops. Onion thats grows its top during the cold weather and form its bulb when the weather is a bit hot.

Onion is a very indispensable ingredients, used in making soups, in salads and add flavours to all types of food

There are different varieties of onions ranging from shapes,size and colour; there are white,yellow and red colours, also globe shaped,or spindletop shaped. --- * whatever onions you are choosing, you are definitely getting a good abd highly medicinal one, and here, you don't even have to go to markets before you can get onions, as it is being hawked around the neighborhood so it makes it one of the most used ingredients at home. --- Onions is relatively easy to cultivate, infact there is no need of using a fertilizers, Just to wary of some common diseases that do attack the plants; onion maggots ---

Cultivating habits of eating onion and a good way of having good healths, just like the garlic, onion has an antioxidant properties and inflammation fighting compounds, Onion has been known as a medicine for long many centuries ago, while its been used a s a cure to heart diseases and mouth sore. It contains very low calories and highly rich in vitamins and minerals Notably vitamin C, which helps boost body immune system and very important mineral potassium. --- Research have also shown that onion contains cancer fighting properties, meaning people who eat onions have lower chance of suffering from stomach cancers and other cancer while it also benefits the heart. Whether you are eating the onions from food or eating it raw, be sure that you are getting the necessary minerals and vitamins, and for those who dislike it because of its smell and its pepperish nature, should endeavour to embrace and find a way to consume onions since it is highly medicinals.
Originally posted here: https://hive.blog/hive-120078/@vickink/the-healthy-magic-of-onions-one-of-the-most-used-home-ingredients-