This five day of Ramadan, I am already in Sigli. A town that holds many memories for me. I was awake at Zuhr today. My body feels fresher during this fasting month. The joints that are usually cenat-like are getting better in the last two days. It is true that the opinion says that fasting is a means of achieving everything that is better. The main wisdom of fasting, among others, is as a means of attaining devotion. Fasting is also a means of being grateful for favors. Fasting trains oneself to restrain the soul, soften the heart and control lust. Fasting focuses the heart on dhikr and thinking about the greatness and greatness of Allah. `
Physically and mentally healthy can be obtained with the momentum of this fasting month. When someone is fasting, our body actually detoxifies of toxic substances that the body does not need optimally. The benefits of Ramadan fasting can also help the regeneration of cells in the body. When fasting, the cells in our organs carry out the regeneration process of cell renewal properly. Furthermore, the benefits of Ramadan fasting are that it can strengthen the immune system where the function of lymph cells will improve 10 times.
Several studies have found that fasting can improve blood sugar control, which is especially useful for people with diabetes. In addition, limiting calorie intake in the body when a person is fasting can also reduce insulin resistance. A decrease in insulin resistance can increase the body's sensitivity to insulin, so that the body can transport glucose from the bloodstream to cells more efficiently. Not only that, fasting can also help keep blood sugar stable because it prevents spikes and decreases in blood sugar levels in the body.
Originally posted here: https://hive.blog/hive-161155/@rezasofyan/the-benefits-of-fasting-for-health
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