Hello friends, how are you all? Today I will discuss about raw bananas. Banana is a very important and nutritious fruit. It can be eaten both raw and cooked. Eating cooked bananas is very beneficial for the body. Known as raw banana vegetable. Today we will discuss various aspects of raw banana. https://5.imimg.com/data5/SELLER/Default/2020/12/BM/GC/PP/71074488/raw-banana-500x500.jpg Physicians also often recommend eating raw bananas. Why said, what's in it? Raw bananas contain high levels of Vitamin-A, Vitamin-C, Vitamin-B6 and Potassium, Magnesium and Phosphate. Raw banana Vitamin B-6 makes hemoglobin in the blood, which carries oxygen in the blood. For this, raw banana is well known as a patient's diet. **Weight loss** For those who want to lose weight, put raw bananas on their diet. It also helps to burn or cut fat as it is fibrous. Raw banana fiber keeps the stomach full for a long time so avoid other calorie rich foods. https://proyojonmart.com/images/product-images/small_1602316509890133663.jpg **Helps in digestion** As raw banana is a fibrous vegetable, it is easily digestible. Eliminates bad bacteria inside the stomach. Moreover, the enzyme present in raw banana eliminates diarrhea and various stomach infections. **Prevents colon cancer** Raw bananas are very effective in treating chronic colon diseases. Raw bananas keep the colon healthy by removing harmful bacteria, germs and infections from the colon. https://dmpnews.org/wp-content/uploads/2019/07/banana20190704031110.jpg **Reduces the risk of heart disease** Regular consumption of raw bananas reduces the risk of heart disease. So raw bananas contain a lot of potassium. This potassium is beneficial in heart disease. **Many thanks to everyone** ***All of you stay well, stay healthy, stay safe.***
Originally posted here: https://hive.blog/hive-120078/@shohel370/health-benefits-of-raw-banana
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